Yoga backward bending posture is difficult to make great progress if you practice it alone without AIDS and assistance.
Because when the shoulders are stuck and the spine is stiff, you can’t use force, the legs will open unconsciously, and the thoracic spine can’t be lifted.
Here, using yoga AIDS is the best choice.
Today, we recommend a set of step-by-step exercises, using yoga chairs to help you go deep into the back bend safely and effectively.
Step 1: put a blanket on the yoga chair, step on the ground with both feet and knees, clamp the brick on the inner side of the thigh, tie a yoga belt above the big arm, put the upper back and head the same width as the shoulder on the chair, and hold the back of the Yoga chair with both hands for 1 minute.
Step 2: sit on the ground with your hips, step on the ground with your feet, put your shoulder blades against the front of the chair, and hold the back of the chair with both hands, Hold for 1 minute step 3: land on the knee and come to the half inclined plate.
If the knee hurts, put a folded blanket under it, bend the knee, and clamp a brick between the thigh and lower leg for 1 minute step 4: on the basis of the previous action, hold the upper half of the brick and do the dog pose for 1 minute step 5: step on the ground with your left foot, Put the instep of the right knee on the ground (folded blanket) on the front of the chair, hold the front of the chair with both hands back, open the chest and lift it up, and expand the clavicle for 1 minute.
Step 6: on the basis of the previous pose, extend your hands back, straighten your arms, and let your fingers find the wall behind you for 1 minute.
Step 7: on the basis of the previous pose, extend your hands back, hold the back of the chair, Looking at the direction of both hands for one minute, the yoga chair can give people more support and extension.
The significance of using yoga AIDS is to let the aids help find more internal awareness and space, and finally get rid of the AIDS and make the posture natural.
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