What poses are suitable for beginners of Yoga? How to practice? These basic asanas can be practiced every day

Yoga practice includes different asanas and breathing methods.

Yoga postures include standing, sitting, handstand and supine.

Each posture has different benefits for the body and mind.

If you are just beginning to practice yoga, choose to start with an easy pose.

Trying to speed up the process by choosing a more advanced posture and realize the benefits faster will only be counterproductive and easy to cause harm.

When you start with basic asanas, you will become more comfortable and easier to unlock more challenging poses.

Yoga postures suitable for beginners include downward dog pose, side angle stretching pose, wreath pose, enhanced side stretching pose and mountain pose.

Before starting to practice yoga posture, be sure to do some yoga stretching or warm-up exercises.

This will make it easier for muscles to stretch and reduce the risk of injury.

Yoga warm-up stretching is an integral part of hada yoga.

The more rigid your body is, you should focus more on these exercises to relax your body and enter the posture effectively.

Once you have laid the foundation, you can move to a more advanced yoga pose.

Some yoga poses can also help lose weight by increasing the body’s metabolic rate.

For example, sitting and standing forward, triangle, standing forward and warrior.

These postures also help increase blood circulation and calm the mind.

It’s important to practice regularly to ensure results.

There are many joints in the human body that need movement and lubrication.

Yoga and other exercises can help.

In daily life, some joints are overused.

On the other hand, some are almost never used.

This may cause problems later in life.

To help these joints stay healthy, it is important to practice basic yoga postures correctly.

Yoga practice is a series of postures.

It is generally connected in series to flow one by one.

Start with the basic series, then slowly and steadily enter the advanced posture.

Don’t forget to breathe and bring each pose into your breath.

Then, relax deep rather than force your way in.

Today I recommend some basic yoga postures suitable for beginners to practice every day.


In downward dog prone position, put your hands on both sides of the chest, hook your toes back to inhale, lift your sitting bones, push your body back, step your heels down, and keep your arms and legs straight for 8 breaths.


Sit in a walking stick style, bend your knees, press the soles of your feet against each other, grasp your big toes or cross fingers, hold your toes, put your heels as close to the perineum as possible, sink your knees to the ground, and straighten your spine for 8 breaths.

3, Sit and stand in the form of walking stick, keep your legs together and straight, put your toes back to the trunk position, keep straight, look ahead, put your hands on both sides of your hips, and keep your body at 90 degrees for 5 stable breaths.


Sit on the mat in the boat style, bend your knees close to your hips, slowly lift your legs up, hold your hands flat in front, keep your body balanced, straighten your legs and keep 5-8 breaths 5, locust prone, put your hands on your side, spread your feet shoulder width apart, extend your spine, lift your legs at the same time, open your chest with your hands backward and upward, extend the front side of your body, shoulder blades backward and downward, and keep your shoulders away from your ears 6, The sitting posture starts with the front bend of sitting, the legs close together and straighten forward, the toes hook back inward, the upper body bends forward, grasp the arch of the foot with both hands, stick the face to the legs, feel the extension of the spine and the stretching of the hamstrings, and maintain 5 stable breaths.


Lie on your back on the bridge with your hands on both sides of your body, your feet are the same width as your hips, your toes point straight ahead, bend your knees, your heels close to your hips, exhale, lift your hips up, and press your palms down for 8 breaths Simple sitting and standing, feet close to the perineum, insteps close to the ground, back straight up, hands on knees, shoulders down, relax, gently close your eyes, feel breathing, meditate, and hold for 3-5 minutes 9, sit in an angular sitting position, move your hips backward and outward with both hands, open your legs to both sides, straighten your knees, inhale, back straight up, extend your side waist, exhale, and bend your body forward, Bend your elbows and put your head on the ground to naturally relax downward, keep your shoulders away from your ears 10, side angle extension on the basis of Warrior 2, put your right hand on the outside of your right foot to the right, keep your left arm close to your ear, turn your head and look at the top, keep 5-8 breaths, change the other side 11, stand in triangular mountain pose, keep your feet separated by one leg, stretch your right foot outward, inhale, lift your hands flat on the side, and extend your side waist, Exhale through the clavicle, bend your body to the right, inhale on the outside of your right foot, lift your left hand up, turn your head to look at the fingertips of your left hand, keep 5-8 breaths, practice 12 on the opposite side, lie on your back with a blanket under your sacrum, keep your legs close and straight forward, put your arms on the side of your body, and slowly straighten and lift your legs 90 ° to the ground with abdominal strength, keep 8 breaths 13, and stand in tree mountain style, Bend the right knee, put the right foot at the root of the left thigh, open the knee outward, extend the arms of both hands upward and close them together, keep 5-8 breaths, change the other side for 15, lie flat on the ground in the corpse spreading style, put both hands on both sides of the body, the palms face up the waist, the shoulders close to the ground as much as possible, extend the legs forward, naturally extend the toes, close your eyes and relax your breathing..

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