The best condition for a woman is that her eyes are full of stories, her face is free of wind and frost, and her body is free of fat.
But what the years have left us is that our skin is getting older, our body is full of fat, energy fatigue, anxiety and endocrine disorders…
In our 20s, the first fine lines appear in the corners of our eyes, and “aging” is ready to go.
Once I stayed up for one or two big nights and could make up for it by sleeping during the day.
Now, if you waste a night, you have to make up for it by day and night.
In his 30s, his skin began to relax and his figure began to lose shape.
The traces of “aging” became more and more obvious.
I used to eat and drink well.
As long as I exercise frequently, I can always keep my body less out of shape.
Now, once you open your belly, it takes months to lose weight.
In his 40s, his physical function decreased and his metabolism slowed down.
“Aging” officially appeared.
Once walked like flying, climbing several floors without much breathing.
Now, I feel tired when I go shopping for an hour.
It is more common to have backache and sleepy legs.
What makes “aging” advance? What makes “aging” faster? Diet: irregular, unsanitary, greasy, irritating, etc.
Work and rest: stay up late for entertainment or work, lack of sleep or reversal of black and white, etc.
Stress: work, life, study and other potential or invisible burdens.
Environment: soil, water, etc To some extent, even if the age of 25 is a preparation stage for physical appearance to aging, you will obviously feel the change of physical function.
“As women grow older, they become fat, ugly and old.
The core reason is that the Yin and Yang of the body are out of balance!” What is yin? What is Yang? The Yellow Emperor’s Canon of internal medicine says: “the foundation of life is Yin and Yang”.
According to the theory of traditional Chinese medicine, everything is divided into yin and Yang.
As far as the human body is concerned: Qi is Yang and blood is Yin; The body surface is Yang and the body is Yin; The upper body is Yang and the lower body is Yin; The back is Yang and the abdomen is Yin; The six Fu organs belong to the surface, which transmit chemicals without hiding, so the Fu organs are Yang; The five internal organs belong to the internal organs, which store essence and Qi without diarrhea, so the internal organs are Yin Although the human body is complex, in the final analysis, it is divided into two kinds of energy: one is Yin and the other is Yang.
These two energies are constantly changing and declining, which leads to people’s life, old age, disease and death.
Therefore, if a woman wants to resist aging and become beautiful, brighten her face and slim her body, fill her blood and maintain her youth forever, the key lies in the “balance of yin and yang energy”! Traditional Chinese medicine stresses that women’s beauty gains and losses with the growth and decline of yin and yang energy of the body.
Yin Qi is a woman’s life.
Women become ugly and old.
The root cause lies in “Yin deficiency, weak blood and loss of five zang organs”.
Too much Yin Qi leads to decreased physical function, prone to palace cold, cold hands and feet, irregular menstruation, infertility, difficult pregnancy, insomnia, dreaminess and other symptoms; Yang Qi is the root of women.
Women’s fat and weak body is rooted in “lack of vitality and lack of spirit”.
Lack of Yang Qi, easily tired when moving, fat when eating or not, and sick from time to time The blood doesn’t circulate and the meridians are blocked.
It’s 20 years old, but it looks like 50 years old.
Simply put: when Yin and yang are balanced, Qi and blood will be filled, and when Yin and yang are unbalanced, Qi and blood will be deficient.
Women with unbalanced Yin and Yang will lose shape, face premature aging, energy decline, many diseases, and even prematurely usher in menopause! If you don’t recuperate from the inside of the body, it’s useless to use expensive skin care products and exercise hard.
It’s difficult to last long.
After understanding the root cause of the problem, the next step is to solve the problem.
The characteristics of female yin-yang balance are: ① sufficient Qi and blood; ② Energetic; ③ Five internal organs are healthy; ④ Radiant and slim.
The simplest and effective way to balance yin and Yang and restore physical vitality is yoga.
As a standard exercise for health preservation, “Yoga” has a wide range of factions, such as Yin Yoga, Yang Yoga, flow yoga, Hatha, Ashtanga…
And Yin / yang yoga posture can effectively help promote the balance of yin and Yang in women: Yang Yoga: turn on the body energy switch, comprehensively improve body function, accelerate fat metabolism, detoxify and reduce fat, and be a good helper for shaping.
Yin Yoga: deeply nourish, dredge the meridians, repair the viscera, promote the blood circulation in the pelvic region, maintain the breast, restore the function of ovary and uterus, fill with Qi and blood, and age slowly.
The combination of dynamic and static, the harmony of yin and Yang, nourish the five internal organs from the inside, fill with Qi and blood, slim and shape from the outside, and rejuvenate! The body is young and the beauty is not old.
How much money you spend on injections and skin care products can’t replace it! If you also want to avoid the sickle of years and become beautiful and thin easily, you might as well join this yoga trip together! This time, we can practice at home without private teaching or applying for group classes.
We invited teacher Dai Ruo, a Chinese Female Yoga pioneer with 23 years of yoga experience.
Bring this “20 sessions of Yin-Yang harmony yoga”, yin-yang Yoga + traditional Chinese medicine diet, nourishing yin and fixing Yang, glowing and slimming.
Women’s maintenance is to maintain the “balance of yin and Yang”, the magic weapon of women’s youth! Once the course was launched, it has received a lot of good feedback, including young Baoma, white-collar workers in the workplace and second child mothers Through this set of maintenance yoga, you can get visible changes! This line is meticulous and comprehensive.
It not only balances the Yin and yang energy from the perspective of sports yoga, but also solves the problems of slimming, beauty and health from the perspective of traditional Chinese medicine dietotherapy.
It is full of dry goods and is worth learning..