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Please rest assured that abdominal breathing is a must in yoga.
Of course, it is also a very important part.
Abdominal breathing weight loss method is gradually integrated into people’s life.
Often using this way of breathing can adjust physical and mental health and expel turbid Qi from the body.
When beginners practice abdominal breathing, they should pay special attention to feel the impact of breathing on the body, reach the limit of the process of breathing and breathing, and try to breathe to the extent that they can’t breathe or breathe again.
Abdominal breathing exercises take supine or comfortable meditation sitting posture to relax the whole body.
Observe natural breathing for a period of time.
Put your right hand on your belly button and your left hand on your chest.
When inhaling, expand your abdomen outward as much as possible and keep your chest still.
When exhaling, contract your abdomen inward as much as possible and keep your chest still.
Cycle back and forth to keep the rhythm of each breath consistent.
Carefully experience the fall of the abdomen.
After a period of practice, you can take your hands away and just pay attention to the breathing process with consciousness.
Abdominal breathing is a normal physiological phenomenon of human beings.
At the same time, it is also an important way to maintain health.
People’s breath carries the energy of life.
Scientists have found that human lungs are on average the size of two football balls, but most people use only one-third of their abilities in their lifetime.
A new survey by American health scientists shows that at least half of the urban population in both developed and developing countries have incorrect breathing patterns.
Many people’s breathing is too short.
They often exhale in a hurry before the inhaled fresh air reaches the lower end of the lungs.
This is tantamount to not absorbing the beneficial components of the fresh air.
People who sit in the office, because of the cramped and fixed sitting posture, usually breathe in a short and rapid way, and the ventilation volume is very small each time, so they still lack ventilation and accumulate carbon dioxide in the body under the normal breathing rate.
In addition, working with the brain for a long time, the oxygen consumption of the body is very large, resulting in hypoxia in the brain.
As a result, white-collar workers often have office syndrome such as dizziness, fatigue and sleepiness.
Repeated breathing can accelerate the body’s fat circulation and increase the oxygen content in the body.
At the same time, the strong squeezing movement of breathing through diaphragm and abdominal muscles can promote gastrointestinal peristalsis and help the excretion of harmful substances in the body…