If someone says to you: I practiced yoga, cured my waist, cured my cervical spondylosis, and my legs are more relaxed than before, please don’t doubt; If someone says to you: I practice yoga and hurt my waist, cervical spondylosis is more serious, and my knee is hyperextended, please don’t be surprised.
Do you practice yoga? Or are you practicing yoga? All sports have their proper methods and skills, and yoga is no exception.
If you don’t respect your limits, don’t pay attention to the control of internal power and the use of breathing, and blindly imitate the video or the teacher’s external actions, you often get hurt! When practicing yoga, more attention is paid to the “mental method” – Non Violence, no harm, honesty, no greed…
And among the existing practitioners, how many people can follow this “mental method”? Many people just want to pursue difficult movements and show their ability.
Is the asana controlling you or are you controlling the asana? When practicing yoga, you must use the right methods to really get the benefits of yoga.
Even the asana practice of the body needs to cooperate with breathing, alert brain and keen awareness to really control your body.
In order to really use yoga to enhance the softness and strength of muscles, so as to improve the elasticity of muscles, improve joint activities, enhance skeletal muscles, improve the rehabilitation function of the body, and obtain physical and mental health.
In this way, you are really practicing yoga, not being practiced by yoga.
The benefits of practicing yoga are countless.
Whether you can benefit the most depends entirely on what methods you use to practice and what kind of mentality and purpose you use to practice.
Yoga postures contain a very mysterious physiological basis.
It designs postures that can maintain the balance of all aspects of the body according to the structure of the human body.
Nowadays, in China and western developed countries, it has been more widely used in the field of medical rehabilitation, and it is more suitable to improve the sub-health state caused by modern people’s static and high-pressure lifestyle.
But if you have to break the balance of your body, exceed the limits of your body, don’t pay attention to the methods of practice, blindly and deliberately pursue difficult postures to show yourself and be practiced by yoga, you will get only harm, not health.
Finally, tell all yoga practitioners that please remember three sentences: “indifference and tranquility are the foundation; step by step is the key; acting according to your ability is the key”.
And find a yoga club suitable for yourself to learn Yoga asanas systematically with professional teachers, atmosphere and environment, which will help you go on the road of yoga for a longer time.
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