(click for audio learning) recommended posture exercise for postpartum repair – double arm support knee bending picture comes from Baidu ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ does postpartum repair need to wear body shaping clothes? When it comes to body shaping clothes, I believe everyone must be familiar with them.
As small as hundreds of basic models, they claim to be able to retract the abdomen, lift the hips and prevent sagging.
As large as thousands, they say they can release infrared rays, which can burn fat, correct the spine, and even achieve the effect of physical therapy.
In fact, whether it is body shaping clothes or body shaping pants, we can only use physical methods to bind the meat forcibly, so as to achieve the “concave convex” in the visual effect.
The side effects it brings are much larger than the short harvest.
It is not only uncomfortable, but also the compression of the internal organs, which will increase the pressure on the pelvic floor muscle, resulting in the secondary injury of the fragile pelvic floor muscle of the postpartum mother, and even the symptoms of uterine prolapse and vaginal bulge in severe cases! A four word idiom is: get! no Pay! Lose! Postpartum repair action: double arm support knee bending} action Essentials: 1 Enter from the downward dog pose with the body supported at four corners and lie prone on the mat or floor.
2.
As you inhale, step on the ground with your toes, lift your knees off the ground, extend your legs, straighten your arms, lift your sitting bones and tailbone, and try to step on the ground with your heels, then exhale and lift your hips.
3.
Bend your right knee and lift it forward and up to your nose, with your back arched and your left foot pointed to the ground.
After holding 3-5 breaths in this position, change the left leg and bend the knee…