Stamp the blue words on it and pay attention to us! The advent of the Internet age has brought great convenience to human society, but it has also brought many problems to mankind.
Mobile phones and computers almost never leave hands.
Therefore, problems such as round shoulder hunchback, head forward tilt, scoliosis, low back pain and so on have appeared.
Today, I recommend a yoga movement.
You can practice it while lying at home or in the office.
It has different degrees of difficulty.
You can choose according to your physical condition and practice it for 10-20 minutes every day.
It can not only improve the round shoulder and hunchback, but also open the chest after long-term practice.
The effect of shoulder opening is also barbed drop.
1.
Simple version 1.0 lie on your back on the cushion surface, put the Yoga pillow horizontally on the back sternum, put another Yoga brick vertically on the back of the occipital bone, put your hands on both sides of your body, close your eyes and relax 2 Simple version 2.0 lie on your back on the cushion surface, one Yoga horizontal brick is placed at the back of the sternum, the other yoga brick is placed vertically at the back of the occipital bone, your hands protect each other’s elbows, the Yoga brick under your head is placed vertically at the back of your head, your hands hug each other, your elbows are placed at the back of your head, and the Yoga brick under your head is placed vertically.
Your hands stretch backward with the help of the extension belt to open your chest and open your armpits and shoulders at the same time.
3.
Upgraded version # 1.0 – lie on your back on the pillow on the cushion surface, Put your head on a towel and your feet close to the perineum (also with the help of an extension belt).
Your hands can be placed on both sides of the body or on each other’s elbows behind your head.
Close your eyes and relax.
This exercise can not only open your shoulders and chest, but also help open your hips, help relieve the symptoms of menstrual pain, regulate blood pressure, relieve lower back pain, and relieve varicose veins and sciatica.
Lie on your back with your feet close to the perineum (also with the help of an extension belt).
A brick is placed horizontally behind the sternum and a brick is placed vertically behind the occipital bone.
Put your hands on both sides of your body, close your eyes and relax.
4.
Upgraded version 2.0 – the supine hero kneels on the cushion with his legs close together, his feet slightly larger than his hips, sits between his feet, and lies back on the pillow with his head on the towel.
This posture can not only open his shoulders and open his chest, At the same time, this posture can also stretch the abdominal organs and pelvic area, which can help alleviate the symptoms of dysmenorrhea, stretch the abdomen, thighs, hip flexors, knees and ankles, strengthen the arch of the foot, relax the tired legs and improve the digestion ability.
5.
Upgraded version 3.0 – supine full lotus sitting and standing, bend the right knee, put the right foot in the groin of the left thigh, bend the left knee, put the left foot in the groin of the right thigh to form a full lotus, lie back on the Yoga pillow, put the head on the towel, and close your eyes.
In addition to the effect of opening the chest cavity with open shoulders, this action can also relieve the muscle tension of both legs, nourish the central nervous system and reduce blood pressure.
No matter which of the above actions is selected, practicing every day can not only improve and prevent the problem of round shoulder hunchback, but also meditate at the same time when practicing, which can effectively improve our nervous system problems, meditate, release pressure and fatigue, and promote sleep.
After you’ve read it, you can watch it before you go 👍。.