Since its inception, yoga lemon has always hoped to bring Yoga lovers a pure, safe and valuable practice platform.
Today, there are tens of thousands of yoga courses on the platform, covering different genres, systems and functional themes for everyone to choose from.
However, in this process, some small partners have asked questions: I am zero foundation.
How can I get started with the system? Without basic skills, can you practice directly with the video? Want to systematically study a teaching and training class, but don’t have time? There are so many teaching and training in the market, which one should I choose? Has been a teacher, but encountered a teaching bottleneck In the face of these problems, yoga lemon’s latest online ryt100 zero foundation yoga teaching and training hopes to completely help you solve these problems.
Online ryt100 zero foundation yoga teaching and training yoga teacher system growth course this online ryt100 course is an online teaching and training course that synchronizes the knowledge system of ryt200 training with the national Yoga Alliance.
RYT training is also one of the most popular and valuable yoga teacher training in the market.
Tips: what is RYT? Rys (registered Yoga school) refers to the training school authorized by the national Yoga Federation.
RYT (registered yoga teacher) refers to the teacher who is certified by the American Yoga Union and completes the corresponding training courses in the training institution with the qualification certified by the American Yoga Union.
Ryt200 training charges on the market range from 0.8W to 2W.
200 represents the number of course hours, which is composed of classroom theory + practical practice.
The ryt100 online teaching and training of lemon is completely synchronized with the ryt200 training in terms of knowledge system, and does not include the self practice of students.
This course is suitable for you.
No matter you are a zero foundation Xiaobai or a novice yoga teacher with certain experience, you will get rapid promotion here! For those who want to learn yoga without foundation or further improve themselves, this course is enough to help you get started scientifically and systematically, lay a good foundation and break through difficulties.
For newcomers who want to become yoga teachers, this course can help you quickly cross the white stage and master the basic knowledge and necessary skills as a yoga teacher in the most economical way.
For yoga teachers who have studied teaching and training, but feel that their knowledge has not been digested and absorbed systematically, or who are new to the cottage but encounter teaching bottlenecks, these 100 courses can help you further interpret, retrace and master the knowledge more firmly.
Online ryt100 zero foundation yoga teaching and training what to learn? In this online ryt100 course, high-level 3 contents of junior middle school are set, covering different learning objectives of students at different stages.
The content covers: content 1: introduction to postures and breakthrough standing, sitting, kneeling, lying and lying in five spatial orientations 108 + intensive lectures on the use of common assistive devices – Yoga brick, pillow, extension belt, safety rules of yoga chair posture, handstand / backward bending / arm balance / core strength / hip opening, shoulder opening and chest opening, etc.
systematic practice methods of postures, advanced postures and their variants.
Content 2: five Yoga genre systems, Hatha Yoga: introduction to the system, Lay a good foundation for Yoga learning Yin Yoga: from warm-up, practice to the use of assistive equipment, completely relax the body tension, Slimming yoga: hip and leg, waist and abdomen, arms, back, cardiopulmonary endurance and other targeted step-by-step training Flow Yoga: 7 classic sequences, Unlock stretching / balance / strength / relaxation and other different themes physiotherapy Yoga: common posture problems are solved one by one.
Content 3: traditional Yoga Classic inheritance Yoga eight branch Yoga Sanskrit counting meditation and various exercises – chakra / meditation / gazing point Yoga fingerprint / sitting Yoga diet five kinds of life energy Yoga rest.
Content 4: basic anatomy of physiotherapy and rehabilitation – functional anatomy of spine / pelvic belt / shoulder belt / forearm / lower leg – cervical spine healing – causes and physiotherapy of shoulder and neck discomfort Spinal healing – round shoulder hunchback, abnormal shoulder blades, rib valgus, low back pain, scoliosis physiotherapy, pelvic healing – high and low pelvis, long and short legs, pelvic tilt back and forth, X-shaped and O-shaped legs physiotherapy, wrists, ankles and knees content 5: 28 theme exercises, special step-by-step analysis of theme exercises ranging from warm-up to advanced 30 ~ 120min – handstand / back bending / support / hip opening / shoulder opening / chest opening, whole body shaping – legs, waist and abdomen, arms, back Cardiopulmonary endurance improvement, shoulder and neck healing, spine maintenance and other different physiotherapy themed member courses, exclusive learning group for teaching and training students + learning exchange teachers to accompany the whole process # students who sign up for ryt100 online can add customer service wechat yogalemon2018.
Note: for teaching and training courses, send screenshots of purchase orders, and customer service will pull you into the exclusive learning group for teaching and training students.
In case of doubts in the course, you can consult the teacher and discuss with your partners, Share learning experience.
The ryt100 tutors are yoga lemon tutors with high reputation and popularity.
The duration of exposure to yoga is up to 10 years, and the duration of teaching and consultation is more than 10000 hours.
Lei Lei, Professor of acupuncture and moxibustion, University of traditional Chinese medicine.
RYT.
Ryyoga is a certified tutor of American Yoga League and a training tutor of Chinese Yoga League.
Faeq biria fank, a disciple of master Iyengar Birya, following Andrey lappa, founder of universalyoga and David Kyle, founder of rocket yoga, systematically studied the courses of universe and rocket flow.
Practice Ashtanga and Iyengar with Ajay tokas, a famous teacher in Ashtanga, India, and study Iyengar with usha, a famous teacher in Iyengar.
They have obtained the certification of Himalayan sombo in Nepal and the certification of China maternity Association.
Since 2016, more than 1000 trainees have been trained nationwide..