A few days ago, the Yoga circle of friends was brushed by CCTV’s anti epidemic propaganda film.
It turned out that there was yoga in CCTV’s propaganda film!! The state promotes scientific anti epidemic, national fitness and yoga, keeps smiling with energy and immunity, scientific anti epidemic and healthy you, me and him.
As a result, many Jia people share in the circle of friends: now is the era of national yoga! Now it’s all yoga, and the future is all yoga.
I really agree with it! Because at any time, books are the lowest threshold of nobility, and exercise is the lowest cost of health.
People who keep exercising for a long time are significantly higher than their peers who rarely exercise in intelligence and response, especially yoga! Adhere to yoga to strengthen and keep fit; Adhere to yoga and forge your body; Adhere to yoga and cultivate your temperament and appearance; Stick to yoga and change your mood and brain; Stick to yoga and make your life different every day! It is said that the epidemic will coexist with people, so try to improve your immunity and move together! Whether it’s yoga or other sports, you’ll get something if you like it.
But when practicing yoga, don’t be far away from the original intention and intention of yoga.
Yoga never refers to a simple asana, nor does it lie in how difficult it is to complete the asana, but you can achieve the state of physical and mental balance after every yoga practice.
Bring this mentality into daily life and let yourself have a more peaceful attitude towards people and things.
Practicing yoga is like the portrayal of life.
You can gain as much as you pay.
You can experience your ability in the flow of asanas, observe yourself and improve yourself in breathing meditation.
This is the essence of yoga.
Yoga is like this.
By making precepts, you can face your heart and feel your true self with your heart.
It is not artificial and more tolerant.
This is the unique effect of yoga and its unique charm different from other sports.
After practicing yoga for a long time, you will gradually understand that life is like the road of yoga.
Only by persisting can you reach the end.
Even if there are many frustrations and setbacks on the way, it has become a process of continuous self motivation.
Only with these experiences can we become stronger.
Real Yoga never follows the rhythm of others, but gradually follows its own rhythm.
The shape of each leaf is different, and everyone’s physical condition is different.
Be yourself.
You are the most beautiful scenery.
If you stick to yoga for a long time, you will find that your heart is getting softer and softer, no matter how impetuous you are, you can effectively control yourself, and no matter how irritable and anxious you are, you can adjust your mind in time.
Yoga is a beautiful thing that you should adhere to all your life.
It is not slow, arrogant, impetuous and persistent.
This is the real yoga! Teacher Qingqing wechat..