Click the blue word · pay attention to our guiding techniques 1 Supine.
2.
Bend your knees, keep your feet as wide as your hips, keep your heels close to your hips, step on the ground with your soles, and point your toes and knee joints forward.
Put your hands on your ears, shoulder width apart, and point your fingertips at your shoulders.
3.
Inhale, extend the spine and lift the chest.
4.
Exhale, push the ground with both hands and feet, straighten the arms, stretch the spine section by section, tighten and lift the hips, keep the head on the extension line of the spine, do not tilt back excessively, and stretch the spine evenly.
Keep breathing in groups.
5.
Inhale and extend the spine.
6.
Exhale, bend your elbows, lower your torso to the ground, retract your hands, straighten your legs, restore the supine position, yoga wheel Xigang Yoga common mistakes 1 The feet and hands are too wide apart, the knees are too abducted, and the distance between hands and feet is too large.
2.
Toe and knee joint are not pointing straight ahead.
Precautions: those with lumbar discomfort should not practice.
Asana efficacy 1 Stretch the front of the body to beautify the body.
2.
Flexible spine and promote blood circulation.
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