For beginners who have just started yoga, they are not afraid to practice more, but they are afraid to practice wrong.
For yoga teachers who teach courses, they also prefer to teach yoga newcomers with a blank sheet of paper, rather than Yoga people who have learned wrong movements for a long time, because it is too difficult to correct them.
Therefore, as a beginner of yoga, you must not practice blindly.
Practice is very important, but practice is more important.
Wrong practice will not only lead to the stereotyping of the wrong movement mode of the body, which is difficult to correct, but also cause damage to the body.
Today, I’d like to introduce 18 postures that yoga beginners often practice wrong, with a comparison diagram of right and wrong.
You can collect them and check them slowly: 1.
Standing forward flexion standing forward flexion.
The biggest mistake that yoga beginners are prone to make is arching the back.
At this time, you only need to bend your knees slightly, you can increase the ability of hip flexion and improve the problem of arching the back.
You can also use the extension belt and yoga brick to assist.
2.
Riding style beginners of riding style are easy to press the weight of their body on their knees, so it is important to extend the spine upward, center the hips, and press the instep and lower leg hard.
In addition, they should also pay attention to the fact that the lower leg in front should be perpendicular to the ground.
3.
Warrior type 3 warrior type 3, the most common mistake for beginners is to turn over the hip and the rear thigh is not straight.
To solve this problem, first of all, the lower leg must be tightened and pressed down.
The hip cannot be straightened, and you can also bend your knees slightly.
Note that the arm and upper leg form a force line and pull the body in a straight line.
4.
The most difficult part for beginners of half moon yoga is that after the hip is opened upward, the body cannot effectively control to achieve balance.
At this time, you can use yoga bricks or walls to assist in practice.
5.
Sitting and standing forward flexion in sitting and standing forward flexion, the mistake that beginners are prone to make is arching the back.
At this time, you can extend the back with the help of extension belt or slightly bend your knees.
6.
Wide angle wide angle beginners are most likely to make mistakes in arched back and lax feet.
In this pose, pay special attention to the activation of both feet.
Point your toes directly above, tighten your legs and press down on the ground with your knees directly above, and don’t leave your hips off the ground.
7.
In boat style, beginners often arch their backs or even their legs can’t leave the ground due to poor core and balance.
At this time, they can practice with the help of extension belt, or bend their knees slightly to increase the ability of hip flexion and keep their back straight.
8.
Three legged downward dog pose in three legged downward dog pose, the mistakes that beginners are more likely to make are turning the hip and loosening the upper leg.
At this time, the heel should apply force to pedal, tighten the thigh and bend the knee slightly to increase the ability of hip flexion.
9.
In dolphin style, the mistake that beginners are likely to make is that the body weight is concentrated at the front of the body, resulting in the tension of arched back and shoulders.
At this time, you need to pay attention to your legs, step down with your feet, tighten your legs, bend your knees slightly, increase the ability of hip flexion and extend your back.
10.
When the core strength of inclined plate is insufficient or has not learned how to start the core, yoga beginners are either easy to raise their hips or can’t support their hips.
At this time, pay attention to the leadership of both feet and head to extend the spine.
Both feet and head are like the ends of a rope, and pull the body into a straight line.
11.
The four column style is the same as the inclined plate, which is easy to make mistakes.
The four column style will be more difficult.
Beginners can practice it with the help of yoga bricks.
12.
Upper dog pose in upper dog pose, the mistake that many beginners are prone to make is to support their body weight with both arms, resulting in over extension of the elbow and locking the shoulder joint.
At this time, you need to face the elbow eyes, slightly bend the elbow, open the shoulder joint and extend the spine.
You can also use yoga bricks to support under the hip.
13.
Side panel type in side panel type, beginners’ hips often can’t stand up.
On the one hand, it is related to the core, on the other hand, it is also due to poor balance ability.
At this time, the force is applied to extend the arms upward, and the legs are tightened to activate the core.
14.
In the reverse inclined plate reverse inclined plate, beginners should pay attention to that the shoulders are directly above the wrists, the toes are pressed down, the hips are lifted up, and the chest is opened.
15.
In camel pose, due to the weak ability of backward bending, beginners often can’t ensure that their hips are in a plane directly above their knees.
At this time, they can use yoga bricks to assist support and contact.
16.
In the bow, you must pay attention to the lifting and opening of the chest, and use your legs to the rear to drive the body forward and upward.
17.
Wheel pose in wheel pose, the easiest place for yoga beginners to make mistakes is to bend down.
At this time, you can appropriately increase the distance from hands to feet.
If your body can’t support up, you can also use yoga bricks to help.
18.
In the practice of divine monkey, the most difficult thing for beginners is to extend the spine while keeping the hips straight ahead.
Therefore, yoga bricks can be used to assist in the early stage of practicing this pose.
Although mistakes and injuries are inevitable in the long road of yoga, if there are better ways and methods, or better mentors and friends, you can avoid more detours and reduce mistakes and injuries.
I wish you who have just entered yoga can benefit from this article…