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Are you satisfied with your figure? It is almost everyone’s dream to have a perfect body.
Research shows that yoga practice can effectively improve the body shape and shape a perfect body.
Today, I recommend 9 Yoga asanas to you.
Keep practicing every day to keep a girl’s figure.
1.
Stand on the mat in the mountain style, with your feet together, the outside of your feet parallel to the outside of your ankles, and draw in.
Tighten your thigh muscles, lift your hips in the middle, draw in your abdomen, lift your hands up your chest and put them on both sides of your body.
Relax your shoulders, draw in your shoulder blades, and look straight ahead.
2.
Stand in the triangle mountain style, One leg apart, the left heel is 45 ° outstretched, the right foot points to the right, inhales, the hands are raised horizontally, the side waist is lengthened, the body bends to the right, the right hand points to the chest navel in front, raises the left hand to look up at the left finger tip, and maintains 5-8 breaths.
3.
The soldier stands in a mountain style, the feet are about one leg apart, turn the right foot to the right, the left foot is slightly buckled, the body turns to the right, exhales, kicks the left leg, bends the right knee down, Inhale at 90 ° of the big and small legs, lift up the arms, keep the shoulders away from the ears and eyes to the fingertips, and keep 5-8 breaths.
4.
Stand in the double angle mountain style, with the feet one leg apart, hold the hips with both hands, inhale, extend the spine, keep the straight back forward and downward, and the hands fall directly under the shoulders, extend the spine forward, exhale, and find the thighs in the abdomen, hold the big toes with both hands on the top of the head, and keep 5-8 breaths.
When restoring, hold your hands for 3 breaths, and then stand up.
5 Lower the dog on the mat, put both hands on both sides of the chest, inhale, extend the spine, hook the toes back to exhale, push the hands to the ground, extend the back, lift the hips up, straighten the legs, push the thighs back, step the heels down on the head on the spine extension line, and keep 5-8 breaths.
6.
Lie on the mat with the flat support, both hands on both sides of the chest, hook the fingertips back to the front toes, push the heels back, tighten the thigh muscles, and support the ground with both hands, and keep the body up, Slowly straighten your arms, keep your head, shoulders, hips and ankles in the same plane, tighten your abdomen, look at the ground and breathe evenly.
7.
Cobra prone, put your hands on both sides of the chest, keep your feet as wide as your hips, inhale with the instep of your legs close to the ground, push your hands on the ground, lift your chest up and open, exhale with the shoulder blades in, relax your shoulders, look straight ahead and keep 5-8 breaths to restore prone position.
8.
Small bridge supine on the floor, Put your hands on both sides of your body, keep your feet as wide as your hips, bend your knees, keep your heels close to your hips, inhale, extend your spine, exhale, lift your hips up, pay attention not to buckle your knees, and keep 5-8 breaths.
9.
Lie on your back, twist your spine, and lie on the floor, with your hands flat on your left leg, turn your body to the right, turn your head to your left hand, and keep 5-8 breaths when your left shoulder is compacted on the ground.
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