Because the rest at night is generally a fixed sleeping position, you need to exercise your stiff body when you wake up in the morning.
This set of morning exercise Yoga includes stretching, side stretching, shoulder opening and back bending.
Let you accumulate energy quickly and start a beautiful day.
It is recommended to do three times of sun salute to warm up, cooperate with breathing, stretch your body, and strengthen core strength, arm and back muscles.
1.
Low lunge Bend forward from standing with your hands on your feet Withdraw your left foot and take a big step back with the instep of your lower leg against the ground The right lower leg is perpendicular to the ground and the back remains extended The hips are centered, the chest is upward, and the eyes look forward Keep 8-10 breaths and change to the other side 2 and side extension Stand in mountain pose with feet hip width apart Inhale to extend the spine and grasp the left wrist with your right hand Exhale and bend your upper body to the right Sink your shoulders and stretch your sides equally Keep 8-10 breaths and change the other side.
3.
Double angle series Stand in mountain pose with feet one leg apart Inhale and extend the spine, exhale and bend forward Put your hands behind your body and cross your fingers away from your body Exhale, move your body closer to your legs and bend your elbows Keep your hands and feet in a straight line, with your head down to the ground Keep 8-10 breaths Bend your right knee and move your weight to the right Straighten your left leg, put your heel on the ground and hook your toes back The arms move the spine forward Keep 8-10 breaths and change to the other side.
4.
Dolphin Enter in downward dog pose with both hands folded and elbows bent Compact the cushion surface with your forearm and lift your hips upward Stretch your legs straight forward to the limit Relax your neck and step your heels down Tighten the core and keep 8-10 breaths.
5.
Kneel and twist the spine Four corner bench with knees as wide as hips Hands shoulder width apart, inhale and extend the spine Exhale and pass your right arm under your left armpit The right shoulder is on the ground in the middle line of the body and the left hand is on the ground Keep 8-10 breaths and change to the other side.
6.
Locust style Lie prone with feet hip width apart Clasp your fingers behind your hands Exhale and raise your head, chest and legs up Straighten your elbows and pull your shoulders back Stretch your back and keep 8-10 breaths.
7.
Bow Lie prone with knees bent and heels close to hips Grasp your ankles backwards with both hands from the outside Inhale and lift the lower leg backward and upward Drive the whole body chest backward and upward Stretch your shoulders back, open your chest and relax your neck Keep 8-10 breaths.
8.
Camel variant Kneeling position, knees together, calf instep against the ground Sit with your hips to your heels and clasp your hands behind your back Inhale, extend your back, and move your thoracic spine upward Exhale and bring your shoulders back with your hands Keep your arms straight and keep 8-10 breaths Lie on your back with your hands on your sides Open your feet hip width apart and point your toes straight ahead Bend your knees close to your hips and keep your legs perpendicular to the ground Lift your hips up and your chest up Press your shoulders to the ground and keep 8-10 breaths.
10.
Happy baby pose Lie on your back with your knees bent and your thighs close to your abdomen Grasp the outside of the foot with both hands, and the lower leg is perpendicular to the ground Keep your knees down and shoulders apart Compact the cushion surface at the waist and back, and keep 8-10 breaths.
11.
Spread the corpse Lie on your back and straighten your legs in turn The feet are hip width apart and the toes are abducted Put your hands on your sides, palms up Relax and close your eyes gently Pay attention to internal breathing and keep it for 5-10 minutes.
The morning is the best time of the day.
As the saying goes, the plan of the day is in the morning.
If you can persevere, on the one hand, you can cultivate yourself and your nature.
On the other hand, you can move your muscles and bones and enhance your vitality! The content of this article comes from the Internet.
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