God monkey pose, seeing the perfect split of the old Yoga bird, wants to imitate and take photos and amaze the circle of friends.
Who knows that you still need to put a yoga brick under your hips…
Wheel pose, when you see that people’s legs are so straight and their chest is pushed so far away, who knows that it’s a problem for your head to leave the ground…
Elbow handstand, coupled with a back bend, is really beautiful! I want to try, only to find that I need not only a wall, but also a lot of Yoga AIDS…
Inverted pigeon pose, looking at the picture of the old bird, I feel low back pain, and I feel even more low back pain when I do it! The burying crane cicada pose not only has straight arms, but also does not need to look at the front.
The spine is a perfect arc, and you can only fall a dog and bite the mud…
The advanced variant of the side panel style requires not only the split, the core strength of the arm, but also the opening of the shoulder.
You have to try it yourself, or bend your knees and use a yoga belt…
The pigeon King pose, which is what many people dream of doing.
Grab the instep with both hands and try it yourself, But you can’t even touch your toes…
The king of dance is an extreme test of balance, strength and flexibility.
Try it yourself.
It’s a problem to stand straight under your legs…
Bow, why can the old bird’s bow chest be raised so high? And I can only use the yoga belt, but I can’t lift it…
Peacock style, perfect balance, I feel like trying.
After trying, I found that it’s far from as simple as it looks…
Alex zandra himself is also from a rookie to an old bird ↓↓.
As a yogi, who doesn’t have a funny past? We are just trying to turn our ideals into reality.
The gap between ideal and reality is only a little effort…
