Stamp the blue words on it and pay attention to us! Yoga is like a vast ocean.
No matter what people desire, connecting cosmic consciousness, hoping for physical health, clear mind, emotional stability and spiritual ecstasy, these are all part of yoga.
Yoga provides multi-level solutions for different people.
Today, I’d like to talk to you about the small details of yoga practice.
Some friends may notice that sometimes the actions we practice seem similar to the teacher’s actions, but the effect is very different.
Yes, it may be that there are mistakes in the details of your posture! The following is to check the details of posture that are easy to be ignored.
Error a: the distance between hands and feet is too close! Error B: Well, the distance between hands and feet is too far! This will put weight on your shoulders, wrists and hips, making it difficult to switch to other positions.
C: don’t look at your hand wrong! Tighten your neck.
You won’t feel sore.
Key points of correct practice: 1 Push the heel back and lift the inside of the ankle # 2 Press your feet down on the ground # 3 Tighten the front thigh muscles and lock up the patella (knee) 4 Extend the hips towards the ceiling board 5 Full abduction and sinking of shoulder blades.
Details of warrior’s first move error: error a: don’t exceed your ankle with your right knee! It will hurt the knee in the long run.
Error B: don’t bend your left knee! This will threaten the stability of asana.
Key points of correct practice: 1 The knee and ankle should be in a straight line You must keep lifting your left knee.
Error: your arms are too close to your ears, and don’t shrug! Key points of correct practice: 1 Try to relax your shoulder and don’t make it stiff Extend from your tailbone to your spine Start with your shoulder blades and stretch your arms.
Dolphin flat detail error: error a: the butt is too flat! This will cause stress to be placed on your back.
Error B: don’t shrug! This will make your neck too tight.
Error C: don’t bend your knees! It is difficult to keep the posture stable with bent knees.
Key points of correct practice: 1 Shoulders perpendicular to elbows 2 3.
Keep your body as straight as possible Relax your neck and extend from shoulders to spine.
Fish details error: error a: don’t bend your elbows 90 degrees! This will prevent your head from reaching the floor.
Error B: don’t relax your legs! This will put unnecessary pressure on your head and shoulders.
Key points of correct practice: 1 Put your hands on your hips Straighten your knees and press your feet together {3 Put your weight on your elbows and keep your hips and feet on the ground.
After you’ve read it, you can watch it before you go 👍。.