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Because of the poor diet and irregular lifestyle, many modern people shrug their shoulders and hunchback and have poor posture.
Bad posture not only hinders beauty, but also affects our health, leading to cervical spondylosis and other diseases, and even affect our mood.
In the long run, it will be fed back to our body.
Therefore, a good posture is very important for us.
Therefore, as women, especially after the age of 30, we must pay attention to our posture, especially strengthen the back muscles.
The back is the part that most affects the posture.
We should pay more attention to back exercises.
Today’s 9 yoga moves of open chest and beautiful back must be practiced more! 1 kneel on your knees, inhale with your thighs perpendicular to the ground, extend your spine, put your right hand back on your heels, exhale, stretch your left hand to the right, inhale, restore, practice alternately left and right for 10-15 times, 2 keep your knees on your knees, exhale, tighten your core, hips back, hands forward, chest arched back inhale, keep your back straight, bend your elbows down, repeat the exercise for 10-15 times, 3 land your hands on the ground, your hips are ready to exhale, tighten the core, Roll your tailbone into the reverse table inhale, restore, repeat 10-15 times 4 keep the basic inhale of the previous action, bend your elbows back and exhale on the ground, tighten the core, bend your knees close to your forehead, inhale, restore, repeat 10-15 times, 5 lie prone, inhale, open your hands to both sides, exhale, tighten the core, straighten your chest back and lift off the ground, inhale, restore, repeat 10-15 times, 6 quit from the previous action, enter the dolphin exhale, tighten the core, The center of gravity enters the flat panel to inhale forward, restore the dolphin style, repeat 10-15 times, 7 lie prone, inhale, straighten your hands, lift up and exhale, tighten the core, rotate your hands backward, buckle your hands on your back, inhale your chest off the ground, restore, repeat 10-15 times, 8 lie prone, inhale, lift your hands and legs up and exhale off the ground, tighten the core, lift your right and left legs up, inhale, restore, exhale, change the other side, alternate left and right, Repeat 10-15 times.
9 bend your elbows to the ground, kneel on your knees and exhale, tighten your core, move your body’s center of gravity forward, feel the extension of armpit, chest and spine, and stay for 10-12 breaths.
It’s really not good to have a tiger back and a bear waist.
You must practice more back exercises.
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