Hanzhong yoga association was established on April 16, 2016, with nearly 300 members The purpose of the association: abide by the constitution, laws, regulations and policies of the people’s Republic of China, abide by the socialist moral trend, unite Yoga workers and yoga lovers in the city, jointly spread the positive energy of yoga, popularize mass Yoga activities, inherit and carry forward Yoga Culture and yoga skills, and promote the vigorous development of yoga in the city.
Serve the construction of socialist material civilization and spiritual civilization in Hanzhong and contribute to the construction of beautiful Hanzhong.
In 2022, Hanzhong Yoga Association will continue to hold several Yoga public welfare classes under the principle of serving members and enthusiasts, publicizing yoga and expanding the influence of yoga.
Yoga members and friends, fitness enthusiasts and yoga enthusiasts are welcome to actively participate! Let’s invest in yoga fitness more scientifically, safely and clearly! Instructor: Wang Yanxiang course content: Hatha Yoga time: 7:30-9:00 a.m.
on Sunday, may 22 place: Goddess square Yoga Association member registration Tel.: Teacher Zhou 18809168801 (same as wechat) precautions: 1.
Members of Hanzhong Yoga Association and all yoga lovers.
2.
Bring your own yoga mat and uniform clothes (white short sleeves).
3.
Arrive at the venue in advance, keep your mobile phone silent and no noise.
4.
Hypertension, hypotension and cardiovascular disease are not suitable for practice.
5.
Please take the initiative to show your personal travel code and cooperate with the staff to register and sign in! If you go out, please consciously cooperate with the epidemic prevention policy! Tutor: Wang Yanxiang, senior teacher of Hanzhong No.
4 middle school, director of Hanzhong Yoga Association, senior yoga tutor, national first-class fitness yoga social instructor, first in the Yoga competition group of the third national fitness games in Shaanxi Province, first in the women’s group and first in the women’s singles of the first Hanzhong Fitness Yoga competition.
Teacher Wang Yanxiang has taught Yoga for 14 years and has rich teaching experience.
For six consecutive years, he used the summer break to lead the majority of Yoga lovers to carry out outdoor Yoga activities, which is deeply loved by everyone.
Through practicing and teaching yoga, she can personally feel the changes brought by yoga from body to mind.
He is good at precise alignment, hatha yoga, flow yoga, air yoga, ball yoga, Chair Yoga, etc.
He has his own understanding of yoga and has his own teaching methods! Yoga is not far away from life, but to help everyone live a better life.
It has always been her teaching philosophy.
Hatha Yoga is also known as traditional yoga.
In the word Hatha, “ha” means the sun and “Ta” means the moon.
It represents the balance between men and women, day and night, yin and Yang, cold and heat, and any other two complementary opposites.
Traditional Hatha Yoga is an ancient yoga system.
The course is characterized by slow, gentle, comfortable and quiet movement in posture practice.
Through practice, you can coordinate all major systems in the body, which is of great benefit to all kinds of glands and internal organs.
Enhance the physical flexibility and endurance of the practitioner, which will also improve the concentration.
Positive changes in the body will bring relaxation and peace of mind to the practitioner, and be able to actively face all kinds of external pressure.
Improve the health and youth of the body and purify the soul.
Constant practice can help delay the aging of the body and reduce the excessive pressure accumulated in the body.
Through the practice of traditional yoga, it can also strengthen the consciousness of the body, make the body and spirit work harmoniously, and bring happiness to the body and spirit.
Prevent and reduce stress in the body and in life.
The real power of this system is that it is a path to eternal happiness and inner freedom…