Practicing yoga, people all know how important the flexibility of the back of the thigh is for yoga practice! Tension and weakness in the back of the thigh will have a lot of impact on the health of the body, and also have an impact on the depth of yoga asana.
Today, I share 9 yoga moves, which are specifically aimed at stretching the back of the thighs.
Those who have practiced say that stretching is super comfortable.
Let’s try it together: 1.
Sit on the chair, breathe in at the edge of the mat with both legs apart, extend the spine, exhale, tighten the core body, bend the hips forward, breathe in, repeat the exercise for 10-15 times, 2.
Remove the chair, exhale with both legs shoulder width apart, tighten the core, bend the hips and inhale, restore, Repeat 10-15 times 3 to keep the basic exhalation of the previous action, tighten the core, bend the hips, bend the knees and squat down, grasp the ankles with both hands to inhale, restore, repeat 10-15 times 4 low lunge preparation, bend the knees of the right leg in the front and the left knee to the ground, exhale, inhale with the left heel close to the hips, restore, repeat 10-15 times 5 to enter the semi divine monkey pose, prepare two yoga bricks to exhale, tighten the core, drive the right hip to rotate the right leg outward to inhale, restore, Repeat 10-15 times of actions 4-5 pay attention to changing the other side for one time.
6 withdraw from the previous action, enter the double angle exhalation, tighten the core, shake the upper body up and down.
Repeat 10-15 times.
7 enter the enhanced side extension, straighten the left leg one step forward, hold the Yoga brick with both hands to exhale, tighten the core, hook the left heel back to inhale, restore, repeat 10-15 times, change sides, 8 lie on your back, straighten your legs, put your hands on both sides of the body to exhale, and tighten the core, After bending and straightening the hip of the right leg, shake it back and forth for 10-15 times, and then change to the other side of the 9 sitting position.
Straighten the legs forward, hook the toes back and exhale, tighten the core, rotate the pelvis forward, bend the hip dynamically forward, and repeat the exercise for 10-15 times..