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Many girls said, why do so many running and jumping exercises, legs or so thick? In fact, if you want to slim your legs, running and jumping practice is really important, but if you don’t stretch and dredge the meridians of your legs and do more exercises, your legs will still be strong and stiff.
So, today I’d like to recommend a set of yoga exercises to stretch your legs and dredge your legs’ meridians.
If you want to slim your legs, you must remember to practice often! Action 1 stand in mountain pose, place the right foot on the outside of the left foot, overlap the legs, inhale, straighten the spine, exhale, bend forward and hold down for 30-60 seconds, switch to the other side action 2: stand in mountain pose, take a big step backward, put the instep of the lower leg on the ground, inhale on the vertical cushion surface of the left foot, straighten the spine and exhale upward, bend forward and put both hands in the front of the body for 30-60 seconds, switch to the other side action 3: bend the right knee on the basis of action 2, turn the right foot to the left near the hip, Hold the front sole of the right foot with the left hand for 30-60 seconds, and switch to the other side.
4: stand in a mountain pose, take a big step backward, put the left foot on the instep of the lower leg to the ground, place the hands on the vertical cushion surface of the right leg on both sides of the body, exhale the hips backward, straighten the toes of the right leg back, and keep it for 30-60 seconds.
Switch to the other side.
5: lie on the cushion surface, put both hands on both sides of the chest, and open both feet to exhale the same width as the hips, and straighten the legs and arms backward and upward, Keep the spine extended for 30-60 seconds, and move to the other side 6: lie on your back on the cushion surface, bend your knees close to your hips, put your right foot on your left thigh, hold the back of your right leg with your hands as close as possible to your body for 30-60 seconds, and move to the other side 7: lie on your back on the cushion surface, bend your knees, put your right leg on your left big leg, cross your legs, hold your feet on the same side with your hands, and pull your legs to the trunk as far as possible for 30-60 seconds.
Move 8: lie on the cushion surface, Lift the right leg up, cover the right foot with the extension belt, and hold the extension belt with the right hand Press the left leg down on the floor, keep it in the pelvis for 30-60 seconds, and change to the other side action 9: extend the right leg to the left on the basis of action 8, and twist the spine Hold the stretching belt with your left hand for 30-60 seconds, and move to the other side 10: lie on your back on the cushion surface, bend your knees close to your hips, open your feet the same width as your hips, and place the Yoga brick under your sacrum Push your feet forward in turn and put your hands naturally on both sides of your head for 5-8 minutes.
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