Yoga has always been regarded as a sport that can experience happiness and tranquility.
However, the next 10 Yoga habits to share may make you unable to really relax during practice and experience inner peace, and your yoga effect will be greatly reduced! Rhythmic breathing in yoga practice, every movement should be perfectly combined with breathing.
For example, when you begin to practice the sun salutation.
First inhale, raise your arms, then exhale, and slowly pull your arms forward.
Rhythmic breathing can make you get a sense of flow in yoga practice.
This can not only make the practitioner feel inner peace, but also make his brain pay more attention to each action, so as to avoid injury and improve his body balance.
2.
Abdominal relaxation in the process of practicing yoga, correct breathing requires not only breathing air into the chest area, but also feeling the expansion and adduction of ribs.
In each breath, you can use your abdominal muscles to press your navel against your spine.
As you inhale, fill your chest with air and keep your abs flat.
Using abdominal muscles in breathing can not only help you breathe correctly, but also protect your waist from pain or injury.
With unnecessarily tense toes, shrugged shoulders and white joints, we can’t see any meaning of relaxation, can we? For some high-intensity postures, it is necessary to practice to start the whole body strength and concentrate, and adhere to the time of five breaths, but please remember to avoid unnecessary tension during this period.
To consciously relax your muscles, you don’t need to be too nervous.
Believe in yourself, you can do it! Reckless muscle stretching yoga requires us to pay attention to breathing and experience inner happiness.
However, if your character contains some competitive potential, you may have an uncontrollable desire to surpass others and try to keep up with your practice posture.
It’s very likely to strain your muscles.
When practicing, keep it within your maximum bearing range.
You can imitate other people’s postures, but don’t damage your own muscles.
No matter what kind of yoga you practice, the teacher will tell you that it is very important.
In fact, this is a very challenging pose that many people don’t want to do.
We are all good at working hard, forgetting how to calm down and do nothing and think nothing.
The other asanas are ploughing, and the corpse raising pose is harvest.
It is difficult to focus on doing your own exercises instead of comparing with others, but this is what you should do.
Really don’t care what others are doing.
When you think that others are better than you, stop this idea! Similarly, don’t let yourself get too excited and feel that you are doing better than others.
Go your own way, keep the real you, stop this behavior, or it will hurt the people around you.
Monkey thinking what do you think when you practice yoga? I hope you will say no.
When practicing yoga or meditation, we will give our brain a small holiday.
Nothing else will disturb you.
Don’t have any distractions.
8 too fast indoor cycling and crossfire fitness emphasize speed: complete specific actions within a certain time.
These fitness methods have their own sometimes, high-intensity intermittent exercise can be a good exercise heart and lung.
But yoga needs to slow down.
It will be better to slow down.
Sometimes it may be more difficult to slow down.
In fact, it emphasizes the endurance of the body.
Next time, if you find yourself quickly doing Vinyasa (four pillars, upper dog, lower dog), slow down and do each pose well, it will be more difficult.
When you practice asana with your feet too far or too close, you should pay attention to many details: breathe, maintain asana, focus and relax at the same time, and it will be easy to breathe some details.
The distance between the feet has a great influence on the orthostatic position of the body.
Too close will cause knee pain, too far will stretch the back of the thigh too much.
How do you know how far your warrior feet are? Everyone’s body is different.
Don’t compare it with others.
Ask your yoga teacher to find the right distance between your feet.
Drinking water during practice seems to say that you should drink more water during exercise.
Why is Yoga different? If you really study yoga practice carefully, you will find that the ancient yoga suggests that we drink water two hours before practice and half an hour after practice.
When you practice, fire will be generated inside to help detoxify and give you energy.
And water will put out the fire.
Of course, if you are really thirsty before class, you can still drink some.
It is recommended not to drink water during practice.
Master Iyengar said, “Yoga is like music.
The rhythm of the body, the melody of the heart and the harmony of the soul create a symphony of life.” Bad habits in yoga practice are like music out of tune.
You need to adjust them in time and develop good Yoga habits to make your yoga better! For more good articles, click on the card below..