After practicing for a period of time, many people feel that they are not thin or even fat.
They feel that their bodies are still hot.
Their hard hands can’t touch their toes, so they decide to give up It’s lucky to meet yoga and foolish to give up yoga.
Before you give up, I think you should know that yoga is not a linear process of improvement.
You know that when you run, you run slowly at first, and then you can run faster and faster later.
Yoga is like this.
Yoga is not predictable.
Yoga is not a linear process, so when you feel that you should improve after practicing for a period of time, but you don’t, you may feel very depressed.
There is a saying like “practice, everything will come.” That means totally surrender to yoga practice.
Keep practicing yoga, and yoga will bring you what you want.
Yes, you need to believe, you need self-discipline.
You don’t have to like every class or every teacher.
Different yoga teachers have different classes.
Flow yoga is different from Iyengar yoga.
There are also Yin Yoga and repair yoga.
If you have tried some yoga classes but don’t like them, you can also try other yoga classes.
The same goes for yoga teachers.
You may not like the teacher in the first class (even if your friend likes it), that’s OK.
You can continue to look for teachers you like.
Yoga can be painful.
Yoga makes you feel comfortable in the end, but you may feel uncomfortable or even painful at first.
Muscles that had not been activated before began to be used.
However, as your body gets used to practice, those will slowly disappear and your body will become comfortable and unobstructed.
It can be confusing.
You may be confused about the Sanskrit names that the teachers say in class.
You may not be able to keep up with the teacher, but no problem.
A famous yoga teacher said, that doesn’t mean you have a problem.
This is a process of learning.
There will certainly be confusion in the process.
After this ridge, you will learn more.
Practicing yoga is also a process from laziness to diligence.
This process will make you abandon more and more bad habits and develop a better yoga lifestyle.
Don’t stop practicing yoga by tasting it.
Only when you can stand loneliness can you keep prosperity.
Come on! Do you want to receive such Yoga information every day? You can go back to the top and click Shufang yoga in blue font to follow us for free or add wechat: 13587289008 to get more information about yoga practice ~ thin together! Beauty together! “Everyone can practice yoga, except lazy people.
You are not lazy people.
You are a fairy integrating beauty and wisdom! We are waiting for a transformed you! / Shufang Yoga / [Shufang Yoga] Since its establishment on march8,2011, it has gathered thousands of members in more than 10 years.
The facilities in the museum are complete, quiet and comfortable! We have been caring for every member with a professional, skillful and serious attitude.
We are glad that they have changed bit by bit and move towards beauty, health and self-confidence step by step! It is this responsibility and professionalism that have enabled us to enjoy a good reputation! I believe that in the near future, our team will be even larger! Let more and more people feel yoga! Looking for the relaxation of the mind in a breath; Find confidence and beauty in every move; With perseverance, the core energy of the body will bloom! This is our purpose! Hall 1, hall 2, Xinghui Peninsula d2-102 (Gangnan Road), hall 3, No.
16, Longwan Road (YuLongWan / tonghejiayuan gate), opposite the Olympic Sports Center, No.
131, Kangti Road, No.
1, Olympic Park Tel.: 0572-28111070572-20588930572-2123380..