Stamp the blue words on it and pay attention to us! 1.
Warming up is very important.
Warming up can not only alleviate the rigidity of the body, fully move all joints, make the body more relaxed to complete the pose, avoid causing damage to the body, but also adjust the psychological state, so that the body and mind can enter the practice faster.
Therefore, before the Yoga practice, you must give yourself time to warm up.
During the warm-up, you will feel that the body is slowly opening up.
This is a wake-up to the body awareness and a respect for the body.
2 The basic is the most classic yoga is a proof that you can understand the Yamagata in any asana.
Therefore, no matter how complex the asana is, it cannot be separated from the foundation of the Yamagata.
Yoga is not an acrobatic asana, and the more difficult the better.
Therefore, the simple asanas repeat the repetitive Asanas.
The most basic asanas are the most classic asanas.
3 The physical and mental improvement of regular yoga practice is based on regular practice.
Only continuous and regular practice can slowly experience the physical and mental changes brought about by yoga.
The one hour on the yoga mat every day is the ritual life that Yoga brings us.
It needs a sense of ritual.
4.
Pay attention to breathing.
Yoga is not about touching the toes or learning handstand.
Even if you understand the yoga pose, it is just the manifestation of yoga breathing, Yoga is the essence of yoga.
The breath of yoga is the process that the body moves with the heart.
It is the link between our physiology and spirit.
Therefore, regulate your breath.
5.
Listen to the voice of the body and practice yoga.
The process is more important than the result.
Yoga is not the final form of an individual.
You don’t need to be perfect to reach the limit of your body, Don’t try to force yourself to experience the feeling of the body with your heart.
The body is telling you how to do it instead of the brain guiding the body.
In this way, you can get twice the result with half the effort.
Those who practice yoga well have grasped these five points.
How about you? You can’t go until you’ve read everything 👍。.