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Summer is the best time to practice yoga! From the perspective of traditional Chinese medicine, Yang is cultivated in spring and summer, and Yin is cultivated in autumn and winter.
Due to the lack of Yang Qi in winter, which is not conducive to expelling cold, the cold Qi will deposit and the blood will be blocked.
This is called “cold coagulation stagnation”.
In summer, the Yang Qi rises, the skin is clear, and the heart is full of fire, which is conducive to driving out the accumulated cold hiding in the back, bladder and joints.
If you miss this season, Chen Han does not go and adds new cold, which will slowly lead to cold condensation, toxin accumulation and disease, and body inflammation will be repeated.
Therefore, practicing yoga in summer helps to expel cold Qi and congestion from the body in time.
In addition, yoga practice in summer is more conducive to perspiration and detoxification.
Yoga sweat is the most effective maintenance product, which is different from passive sweating on the surface of heat and sweat.
Yoga practice belongs to active sweating, which can stimulate deep muscles, expel toxins and sweat from the body, and make you younger as you practice! Since there are so many benefits of yoga in summer, what should we pay attention to when practicing yoga in summer? 1.
Comfortable to wear.
It is easy to sweat in summer.
It is recommended to wear cotton or linen clothes with good sweat absorption and ventilation.
Although the weather is hot, it is not recommended to wear clothes with navel exposed.
Practice without shoes and keep your feet bare.
2.
Don’t turn on the air conditioner, don’t turn on the air conditioner, don’t turn on the air conditioner, say important things three times! In summer, when we practice yoga and sweat profusely, our body pores will open.
Turning on the air conditioner will lead to cold, which is very easy to cause cold, muscle or joint pain, periarthritis of shoulder and other air-conditioning diseases.
3.
Pay attention to the appropriate supplement of energy.
In hot summer, the energy consumption of the human body will increase accordingly.
Therefore, before and after practicing yoga, you should properly supplement energy, and never practice in the state of being too hungry or too full, so as not to affect the effect of practice.
4.
After the exercise, it should be noted that after the exercise, do not take a cold bath or eat cold drinks to blow the air conditioner immediately.
After a short rest and replenishment of water, you can take a hot bath.
5.
What if the weather is too hot? Too hot weather will make people drowsy and do not want to move.
It doesn’t matter.
Yoga cooling method allows you to do your own air conditioning.
Simply sit with your hands on your knees, open your mouth slightly, roll your tongue into a circular arc, inhale, inhale air from the circle of your tongue, then close your mouth and exhale with your nose.
You will find that what you breathe in is cool and what you breathe out is hot.
How about it? Isn’t it amazing? In the increasingly hot summer, yoga can make people calm inside and keep out of the body feeling cool from inside to outside.
Summer is also the best time to lose weight.
When should I practice yoga if I don’t practice yoga at this time! If the source of the content published in this official account is indicated, the copyright belongs to the original source (those that cannot verify the copyright or do not indicate the source are collected from the network)..