Click the blue word to pay attention to the fact that pregnant mothers will have a lot of discomfort due to physical changes and increased burden during pregnancy.
Appropriate exercise during pregnancy can help pregnant mothers alleviate their discomfort.
Yoga has special significance for body maintenance during childbirth because of its gentle movement and slow rhythm.
Pregnant mothers’ favor has become the most suitable exercise for pregnant mothers after walking.
Yoga during pregnancy – relieve discomfort and help pregnant women deliver.
Through stretching and practicing yoga, pregnant women can gradually increase the flexibility, flexibility and endurance of muscle tissue, enhance physical strength and muscle tension, without causing pressure to joints, and also enhance pelvic muscles.
Common pregnancy pain such as lower back pain in the third trimester of pregnancy can also be relieved.
Especially during pregnancy, with the increase of the abdomen, the body’s center of gravity gradually shifts.
Yoga during pregnancy can enhance the body’s sense of balance.
At the same time, yoga during pregnancy can stimulate glands that control hormone secretion, effectively improve blood circulation, reduce water retention, and better control blood pressure, which may effectively reduce the risk of preeclampsia.
During childbirth, the labor force is increased and the labor process is shortened.
Through breathing training, the midwife’s command can be well cooperated to reduce pain.
Yoga during pregnancy can also help control weight and blood sugar, promote natural delivery, and help correct the incorrect fetal position in the middle and third trimester of pregnancy.
In addition, yoga for the abdomen can help rebuild the body after childbirth.
Yoga during pregnancy — yoga to promote mood pleasure not only has many benefits for the pregnant mother’s body, but also has many benefits for the pregnant mother’s psychology.
Practicing yoga can control breathing well and help pregnant women maintain a peaceful state of mind before delivery.
Pregnant mothers meditate on beautiful situations through the meditation method in yoga, so as to reduce the emotional fluctuation of pregnant mothers during pregnancy, enhance their self-regulation awareness, and make this process easier and simpler.
In addition, yoga for pregnant women can help you overcome pregnancy fatigue and make you feel energetic.
Practicing yoga for pregnant women for 1 hour is equivalent to 4 hours of good sleep.
More importantly, yoga can relieve all kinds of tension and psychological problems during pregnancy.
Precautions: however, due to the particularity of pregnancy, yoga during pregnancy needs to be extra cautious.
Ordinary yoga courses cannot be simply copied.
No matter the difficulty, choice of movements, amount of exercise or practice time, they must vary from person to person, and must be subject to personal needs and comfort.
Although there are many benefits of yoga during pregnancy, improper practice will also lead to some problems.
In order to ensure the health and safety of pregnant mothers and fetuses, we should understand the precautions of yoga during pregnancy and carry out it correctly under the guidance of professional instructors.
Yoga during pregnancy – appointment method based on the post, the obstetric clinic of Jiangxi maternal and child health hospital has carried out yoga during pregnancy for pregnant women to reduce discomfort during pregnancy and promote natural delivery.
In order to improve the service level, improve the medical experience of patients, and continuously improve the people’s sense of access, happiness and security.
Professional molds are purchased for the sports class during pregnancy, which are beautiful and comfortable.
They are taught by professionally trained nurses to guide pregnant mothers to practice yoga during pregnancy.
The exercise class of the maternity clinic in the three districts of the first hospital has been fully resumed.
The “Yoga for pregnant women” course is very popular.
Many pregnant mothers come to consult.
We sincerely welcome you to join us.
Pregnant mothers in need can consult at the front desk in the third district of the first hospital,.