Stamp the blue words on it and pay attention to us! It takes 5 minutes to get slim every day.
With a good figure, it looks good in every way.
The official account has been banned.
Some time ago, the official account was brushed by the host.
More and more people like to practice yoga.
Not only stars, models, athletes, CCTV hosts are also doing Yoga in groups.
Yoga has really become one of the most popular ways to improve immunity and maintain a happy mood at present! According to research, yoga 2-3 times a week can increase physical strength by 20% and reduce fatigue by 65%, making people energetic.
In addition to these, yoga has many different effects, which is why yoga has become one of the best ways to exercise! 01 get a lasting good mood yoga can make people feel better.
Endorphin in brain endocrine can make us feel happy, release anxiety and pressure, and feel happier and more relaxed! If you are in a bad mood, try yoga, calm down and enjoy the beauty yoga brings to you.
02 make your sleep better.
Yoga can help us sleep better.
According to the latest research of the nationalsleep foundation, no matter whether the time of yoga is in the morning, noon or evening, 67% of people with yoga habits have better sleep quality at night than those without Yoga habits! 03 enhance your memory.
We all hope to have a better memory to face work problems or exams.
The latest research published in the journalbehavioralbrainresearch shows that aerobic exercise can increase the increase of hormonal memory in the blood! 04 reducing cancer risk at present, the exact mechanism of Yoga reducing cancer risk is not clear, but the statistics of the nationalcancerinstitute of the United States indicate that people who often yoga have a low risk of cancer! 05 it is not clear about the exact mechanism by which yoga people are less likely to catch a cold.
However, the latest research published in the British Journal of sports medicine points out that people who do yoga more than five times a week have a 46% less chance of catching a cold than those who do yoga once or not.
In addition, people who often do yoga have 41% fewer days of symptoms after catching a cold and 32% to 40% less symptom severity, Researchers speculate that yoga helps improve the immune system in the body! Yoga has so many benefits.
CCTV tiantuan is practicing yoga.
What are you waiting for? Open the yoga mat and start practicing! · end · – if you like it, share it with your friends quickly – let’s play happily together and watch it after watching it 👍。.