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How does yoga improve our temperament? Open chest posture helps us straighten our posture.
Core posture helps us narrow our waistline.
Forward bending posture helps us learn humility and backward bending posture helps us open our hearts.
All these combine = temperament! Today I recommend 10 Yoga asanas to you, which are very suitable for women to practice every day! 01.
Simple sitting practice simple sitting can improve the hunchback posture, pay attention to tightening the core, let the sitting bone force downward, and extend the spine! How to enter the posture: sit naturally with your legs, inhale and exert downward force on your sitting bones, feel the spine extending upward, exhale, tighten the core back muscles, and stay for 3-5 minutes 02.
Counter prayer counter prayer can improve the posture of chest hunchback, and often practice can also slim your back.
How to enter the posture: enter the Vajra, move your shoulders back around your chest, open your hands, and close your hands on your back.
If you can’t close your hands, you can hug your elbows with each other.
03.
Practicing tiger posture can strengthen the sense of body balance and beautify the lines of your back and hips.
How to enter the pose: kneel down with both hands and knees, tighten the core, bend the left leg backward, grasp the back of the left foot with the right hand backward, feel the chest opening, tighten the hips and stay for 5-8 breaths, and change to the other side 04.
Downward dog pose downward dog pose can extend the spine, extend the back of the thigh, and let the blood flow back to nourish the head.
How to enter the pose: enter the downward dog pose from the tiger pose, push the ground with both hands and pedal the ground with both feet, keep the spine extended backward and upward, and stay for 5-8 breaths.
05.
Anti war anti war pose can strengthen the strength of the legs, strengthen the external rotation ability of the hips, and stretch the side waist at the same time.
How to enter the pose: step the right leg from the downward dog pose to the middle of the hands, rotate the right hip outward, straighten the hips, extend the spine, inhale, straighten the right hand upward, exhale, bend the right and left side, and stay for 5-8 breaths, Exchange the other side 06.
Practicing triangle stretching can improve scoliosis and stretch the side waist at the same time.
How to enter the pose: from the anti war pose to the triangle extension pose, straighten the right leg, grasp the right big toe with the right hand, bend the spine to the right side, straighten the left hand and stay up for 5-8 breaths, and change to the other side.
07.
The boat pose is a pose that needs core strength very much.
Regular practice can enhance the ability of hip flexion and core strength.
How to enter the boat pose: sit and stand, rotate the pelvis forward, exhale with the back straight, and tighten the core, Lift your legs up tightly and put your hands straight on the outside of your legs, and stay for 5-8 breaths.
08.
Sit up and twist the spine.
Sit up and twist the spine can help nourish the intervertebral disc, make the spine healthier, and stimulate gastrointestinal peristalsis at the same time.
How to enter the posture: sit and stand, straighten your legs forward, hook your toes back, inhale, bend your left leg, extend your spine, exhale upward, tighten the core, twist your body to the left, stay on the other side for 8-10 breaths, and then change to the other side.
09.
Bridge often practice bridge can help alleviate lower back pain, and beautify the hip lines.
How to enter the posture: supine position, bend your legs, bend your knees vertically, exhale with your heels, tighten the core, Roll the tailbone to let the spine stay off the ground for 8-10 breaths, and then slowly return to the ground.
10.
When exhausting, you can loosen the lower back and stretch the hip muscles at the same time.
How to enter the posture: supine position, bend your knees close to the abdomen, relax your shoulders, tighten the core, and stay for 8-10 breaths.
Yoga is good.
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