After watching TV and mobile phones at home for a long time, my shoulders and neck are very tired.
It’s better to do simple yoga exercises.
I can DIY at home, aiming at what my body needs.
For example, several postures recommended today, aiming at opening the shoulders and upper back, can alleviate shoulder and neck fatigue and shake my spirit.
1.
Vajra sit stretch your arms, keep your knees together, sit on your hips, hold the yoga belt with your heels and hands (instead of towels), straighten up, open and close your eyes, and keep it for 1 minute 2 Align your knees with your hips in the heart melting pose, extend your chest forward and down, and land your chin.
Keep it on the ground for 1 minute.
Twist the 3.8 character and lie down.
Open your left hand to the left, hold your right hand on your chest, bend your right foot behind, step on the ground, keep your left leg straight for 1 minute, and change sides 4 Bow down, bend your knees, grasp your ankles back with both hands, lift your chest, and keep breathing for 10 times.
5 Wheel supine, bend your knees, step on the ground with your feet, hold your hands above your shoulders, inhale, lift your hips, lift your head off the ground, push your feet forward, and keep 10 breaths from your chest to the middle of your hands.
6 Supine support fish supine, put a yoga brick (which can be replaced by a Book) on the upper back and back of the head respectively to keep the assistive equipment used in the figure for 5 minutes.
It is best to keep it at home.
If it is not available for the time being, replace it with other items, which is very helpful to improve self-practice.
Yoga DIY can also be practiced at home.
What suits you is the best.
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