Hello, everyone.
I’m your little knitting friends.
Happy holiday! Why does someone have fat in their lower abdomen when they are well proportioned? And it’s hard to lose People who sit for a long time will get fat first when they get fat.
Sitting for a long time will lead to the accumulation of a lot of fat and affect normal metabolism.
Posture problems like sleeping in the sofa, playing mobile phones, watching TV, driving for a long time, mahjong, etc.
in the long run, the body will unconsciously lean forward and the stomach will protrude.
Eating habits like heavy taste diet and indigestible food.
In the long run, human waste accumulates in the intestines, causing abdominal distension, etc.
Today, I share with you a set of super effective yoga moves, targeted practice on the lower abdomen, get rid of fat! Series 1 start from the downward dog pose, put your limbs into your sitting bones and breathe in to the ceiling, push your body weight forward and palm down, tighten your core and exhale, bend your elbow down and clip it in your elbow, and dynamically practice 8 groups to return to the inclined board.
Open your body to the left, keep your arms straight up and down, raise your hips and 8 groups in series, 2 lie on your back, keep your lower back close to the ground, put your hands on both sides of your body, lift your right leg up, lift your left leg together, and raise your hands above your head to exhale, Lower your legs to 60 ° and exhale, lower your legs to 30 ° and then lift your legs to 90 °.
Repeat the whole process of 10 groups to keep your lower back close to the ground in series.
3.
Swing your legs backwards from the last action, roll your stomach and put your feet on the ground, straighten your legs, clasp your hands around the back of your head, exhale, bend your knees, roll your stomach, touch your forehead, exhale, twist your left elbow to touch your right knee, repeat 20 groups of exercises in series, 4 sit against the wall, and after the boat is ready to remain stable, Keep your feet away from the wall, keep your back straight, your abdomen close to your knees, exhale, lower your knees slowly, and keep breathing for 5 times.
Repeat 10 groups of exercises.
Finally, lie on your back and rub your lower abdomen with both hands.
This group will stick to it, and your abdominal muscles will feel pain when you laugh!..