New Yoga Life

Keep practicing flat support for a month, and the result is Yoga audio

(click to learn audio) Yoga and weight loss yoga tips pictures come from the Internet ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ dog days refer to 7.11-8.19 every year, a total of 40 days! Dog days are the hottest days of the year, and it is also a good time for us to replenish Yang Qi and overtake on curves.

Today, I want to share with you a simple way to absorb Yang – “sunbathing”: it’s OK to sunbathe for 10 minutes before 10 a.m.

or after 4 p.m.

every day! However, before drying, you need to find out which viscera you are lack of Yang, so as to have targeted absorption.

How to do in dog days? 1、 Avoid direct exposure to the sun in outdoor activities to prevent summer heat.

The time period from 12:00 noon to 3:00 pm is the most prone to heatstroke, and try to avoid going out.

2、 Prevent cold weather.

Don’t be greedy for cool food in summer.

The temperature of the air conditioner should be controlled at about 26 degrees as far as possible.

3、 Keep the living environment dry and ventilated in case of moisture.

Pay attention to closing doors and windows in rainy days, and open windows in time for ventilation after sunny days.

4、 Keeping Yang Qi, going to bed early, getting up early, not staying up late, and adhering to physical exercise are conducive to improving human immunity.

5、 To nourish the spleen and stomach, you can properly eat some spicy and spleen strengthening foods, such as onions, ginger, coriander, shepherd’s purse, etc.

It can not only strengthen the spleen, but also increase appetite.

At the same time, eat an appropriate amount of acid and salt to achieve the effect of sweating and Yin protection.

Plate support plate can support the abdominal muscles and exercise the whole body at the same time.

It looks simple, but it’s hard to hold on to it in 1 minute.

Interested friends can try and challenge their limit time.

As in the picture, bend your arms, support your elbows on the cushion, straighten your legs, push your toes on the ground, and straighten your hips.

Pay attention to the buttocks and abdomen at the same time when doing this action.

At the beginning, people who do it can stick to it for a period of time according to their own ability, and then slowly increase the time to stick to it…

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