Source: yoga anatomy (id:yoga jiepuxue) “an inch long tendon prolongs life for ten years”.
A healthy body should be soft.
Besides making the body soft by stretching, what are the benefits of stretching correctly in order to get younger and younger? 1.
Help you eliminate stiffness and improve body flexibility.
2.
Relieve discomfort in the waist, back, shoulders and neck, and unblock blood vessels.
3.
Shape muscle lines.
4.
Stretching after exercise is very important to prevent sports injury and muscle stiffness.
5.
Improve body metabolism and eliminate body edema.
The following 10 actions, each action for 1 minute, insist on doing it once a day, so that you become younger and more temperamental.
Action 1 kneel and stand on the mat, put your feet and legs together, step on the ground with your toes in front of your feet, sit on your hips on your heels, and keep your hands in the front of your legs for 2-3 minutes.
Action 2 kneel at the four corners, straighten your hands forward, touch the ground with your fingertips, extend your spine, and extend your armpits.
Your thighs are vertical to the mat, point your forehead, and keep your chest down to the floor for 2-3 minutes, Restore action 3 lie on your stomach, raise your hands horizontally, exhale with the palm facing down, twist your body to the right, press your side face to the ground, bend your knees on your right leg, and hold your left hand on your chest with the toes of your left foot.
Deepen the twist for 2-3 minutes, and change the opposite side to practice action 4.
Start from downward dog pose, step your left leg forward, lower the outside of your hand, press the back of your knees and feet to the ground, exhale with your hips sinking, bend down, exhale with your elbows on the ground, and turn your body to the right with your hands.
Pay attention to keeping your hips centered as far as possible, Step on both sides of the waist with the left foot, extend it for 2-3 minutes, change the other side, start with 5 times of dog pose, bend the left foot forward with a big step, bend the left knee as far as possible, place the brick under the hip of the left leg parallel to the hip, inhale, straighten the spine, enter Swan pose, exhale for 1-2 minutes, bend forward downward, enter Swan pose for 2-3 minutes, change the other side, and kneel and stand on the cushion surface, Bend your torso forward, support your hands in the front of your body, slowly and controlled open your legs to both sides, bend your elbows, or extend your arms forward for 2-3 minutes.
Action 7 sit up, spread your feet to both sides, straighten your legs, press your feet against your heels, exhale, bend down, keep your elbows close to the ground for 2-3 minutes, restore action 8 sit up on the cushion surface, straighten your legs, and place your right foot on the outside of your left hip.
Completely relax your spine, Bend forward and downward into the half shoelace to bend the left knee, place the left foot on the outside of the right hip, and straighten the spine or bend forward and downward.
You can also wrap your arms into the shoelace, and keep it for 2-3 minutes.
Change the action on the other side.
9 lie on your back on the cushion surface, lift your legs up and press your arms down on the cushion surface to straighten your legs, and keep your toes pointedly for 2-3 minutes.
Jia people with good physical conditions can bend their knees, and keep their legs close to the shoulders for 2-3 minutes.
10 lie on your back, bend your knees, The heel is close to the hip, the left leg is placed on the right leg, the legs are twisted to the right, and the right hand is held on the outside of the left knee to help deepen the twisting of the left elbow, with the palm facing up, relax the body and keep it for 2-3 minutes, and change to the opposite side to practice..