Stamp the blue words on it and pay attention to us! Women who practice yoga temperament with me need to learn yoga, learn some yoga methods, so that you can easily achieve the purpose of self-cultivation, pay attention to me, and learn a little from me every day! Official account the official account has been banned.
The body of a woman is like a book.
The body is the cover of the book, and the temperament is the content.
The temperament of a woman is on the shoulder and elegant on the back.
If you want to have elegant temperament, it is essential to open your shoulders and beautiful back! Today, I share 6 shoulder opening and back beautifying sequences before going to bed.
Persistent practice can help you stay tall and graceful.
Practicing before going to bed can alleviate neck stiffness, increase blood supply to your head, and let you have a good sleep! Action 1.
Kneel on your knees, inhale with your thighs vertical to the ground, extend your spine, bend your elbows and place yoga bricks under your elbows to exhale, tighten your core and your ribs on the ground, and stick your hands to your back for 10-12 breathing actions.
2.
Withdraw from the previous action and enter the Vajra to inhale, hold the yoga bricks in your hands and exhale straight up, close your core, and stretch your hands to the far rear.
Pay attention to your shoulders relax and sink, tighten your ribs and stay for 10-12 breathing actions.
3 Keep Vajra, hold your hands flat in front of you, inhale, bend your right hand to the front of your body, bend your elbow upward, wrap your left forearm around your right forearm, sink your shoulders, tighten your core, and stop your ribs for 10-12 breaths, exchange your left and right hands.
4.
Lie prone, inhale with your hands on both sides of your shoulders, extend your spine, exhale, retract your core, hold your hands on the ground, push your chest higher, straighten your arms, keep your shoulders away from your ears, and retract your shoulder blades to the sinking lumbar spine, Stop for 5-8 breathing movements.
5.
Lie on your stomach, cover the stretching belt between your feet, breathe in, hold the other end of the stretching belt with both hands, exhale, tighten the core, lift your legs up, stretch the stretching belt with both hands backward and upward, and feel the extension of shoulders, chest cavity and lumbar vertebrae.
6.
Prepare for the beam angle, lie back on your back, put the Yoga brick on the thoracic vertebrae, bend your elbows, stretch over the top of your head, and tighten your ribs, Stop for 3-5 minutes and watch it all before you leave 👍。.