Open this article, do you want to systematically and deeply study yoga to improve your health and improve your quality of life? Do you want to be a yoga instructor in the future but don’t know how to start this professional road? Please read this article patiently, and you will have the answer you want! Authoritative yoga training institution 1 yumeishe yumeishe yoga, a professional yoga training institution, is a recognized authority in the field of instructor training of the national Yoga Federation (Rys).
It has formulated a series of yoga teacher training standards, which are authoritative and scientific.
This certificate has also become a pass for yoga teaching.
The purpose of obtaining the national Yoga Federation is to prove that they are qualified yoga teachers who have received orthodox standard training.
Therefore, obtaining the national Yoga Federation certification is the trend in the future, and yoga coaches should start to pay attention to such training.
Yoga instructor entry-level professional standard 2ryt200 RNT, that is, the certified teacher of the national Yoga League, is a registered teacher who has completed the corresponding training courses in the training institution (Rys) with the certification qualification of Yoga League and obtained the certification of Yoga League.
They can obtain the RYT certificate issued by the national Yoga Federation, and can identify their teacher qualifications through the search of this website.
The advantage of the national RYT certificate on the official website of the national Yoga Federation is that it is recognized by the yoga industry all over the world, which is equivalent to a pass in the international yoga industry.
According to the completed training level, teaching standards and teaching experience, RYT can be divided into different levels: ryt200, that is, 200 hour certified teacher ryt300, that is, 300 hour certified teacher.
According to the national Yoga Federation, you must obtain the ryt200 hour yoga instructor training certificate before you can apply for a higher-level yoga instructor qualification.
Therefore, ryt200 is also the first step of our professional yoga career! Scientific and safe Yoga 3 positive yoga will be taught since childhood: standing with standing posture, sitting with sitting posture, and sports are the same.
No matter what kind of sports, we should also pay attention to science and correctness.
Otherwise, years of bad posture will cause many physical problems.
We have probably seen news on the Internet or TV, such as “running for more than a year, running out of arthritis”, “playing tennis elbow” and so on.
It can be seen that although exercise has many benefits, incorrect exercise methods can also harm the body! Similarly, if you feel suffocation, accelerated heart beat, or dizziness when practicing yoga, it is likely that you did not fully open your chest and compressed your lungs when practicing yoga; Or because the shoulder did not open, pressing the nervous system of the cervical spine.
If you feel weak after practice, or extremely excited or even unable to sleep, or you want to cry after practicing yoga…
This is a deviation from the original intention of yoga, indicating that our practice does not calm the nervous system, but is excited.
Based on this, Indian yoga master Iyengar put forward the concept of “positive position”, so that all practitioners have a reference standard.
Even all genres were affected and began to improve their own asana practices.
To put it simply, “orthostatic yoga” refers to the practice of yoga asana, the limbs must be kept in the right position, direction and extension, starting from the most basic and correct movements, and start to exercise the body’s breathing, muscles, tendons and bones, so as to avoid the harm caused by wrong postural movements.
The human body has 206 bones and 7 major joints, and those small joints are countless.
Every joint is like a linkage hub.
If the body is a precise instrument, these linkage hubs are the basic driving force for the operation of this machine.
If you want the precise instrument of the body to move smoothly and smoothly, you must make those linked hubs link correctly, and any deviation will affect the whole.
This is the meaning of orthostatic yoga.
Orthostatic yoga can make your body work smoothly and healthily from external muscles and bones to internal blood, organs and nerves.
Body teaching module 4 course program large outline body intensive teaching and practice.
According to the students’ different physiological conditions, lead the students to firmly grasp the foundation of the body, gradually open the body, learn the correct practice methods, and further learn how to correctly adjust the body and how to practice mutually on the basis of refinement.
In each asana, there is a corresponding direction and distribution of force.
In the way of stripping cocoons, clear the seemingly incomprehensible parts of the asana, and simplify the understanding by splitting, comparing and analogy.
Menstrual period is one of the most important periods in a woman’s life.
This topic will teach physiological knowledge and posture sequence related to female menstruation, and guide students to master the correct principles and methods of menstrual practice.
The prospective teacher of breath regulation guides the students to practice wujiayi i&ii breath control method, feel the flow of energy from the breath method, the basic breath regulation method, let the students experience and feel the breath regulation method, and understand the importance of the breath regulation method.
The use of intelligent AIDS is one of the characteristics of orthostatic yoga.
For beginners or people with obstacles in some parts of the body, the correct use of AIDS can help stretch, find orthosis, deepen body memory, etc., and explain the application of wall ropes, chairs, bricks and other aids in different postures in a more detailed and accurate manner..