Add a teacher wechat to watch the teacher’s circle of friends ~ theme: Baby style difficulty level: ★★★ duration time:00’51”Yoga baby style seems simple, but it has many benefits for the body: 1.
Stretch and relax the muscles in the back of the waist to relieve low back pain; 2.
Relieve headache, neck pain and chest pain; 3.
Stretch the pelvis, hips and lower back; 4.
Extend hips, knees and ankles; 5.
Relax the whole body, relieve physical fatigue and reduce mental pressure; 6.
Massage internal organs of the body to promote digestion; 7.
Stretch the tendons, muscles and ligaments around the knee; 8.
Eliminate fatigue, repair body and mind, and restore internal energy.
Video number on Yoga road ▼ point.