Yoga is not about setting up a lot of postures to make you uncomfortable.
The ultimate goal is to make your body comfortable and stable.
What does it mean to forget your body is comfortable and comfortable? It’s comfortable when you forget about your body.
If you keep remembering your body, it’s not comfortable.
The key is comfort, because if you feel uncomfortable, you can’t desire deeper joy.
For anyone who wants to get to Darnay in ecstasy, a comfortable body is the most basic element.
At any time, when your posture is comfortable, you will feel stable.
If the posture is wrong, you will be restless and constantly change your posture.
For example, when meditating, if your legs begin to feel numb, your attention will come to your legs and you can’t concentrate on meditation.
A comfortable posture for you may not be suitable for your left and right neighbors.
Everyone is unique, and what is good for you may just be bad for some others.
You have to find your own posture.
You don’t need an instructor.
A comfortable feeling is your instructor.
If you keep trying all the positions, one day you will meet by chance and find the right position for you.
If the body is uncomfortable, the heart will not be quiet.
Once you find the right posture, everything inside you will calm down and enter tranquility.
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