New Yoga Life

Do you have this meat? Five simple yoga asanas to help you eliminate it!

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Fugui bag refers to the hard mass protruding at the neck chest junction (at the seventh cervical vertebra and the first thoracic vertebra) on the upper back.

Probing the neck will not only make you grow rich and noble bags, but also cause body postures such as sagging waist and hunchback, which are caused by too tight muscles in the neck, back, chest and other parts and uneven strength on the whole.

Although its name sounds good, it is not a happy thing to have a “wealth bag”.

“Wealth bag” is not cervical spondylosis, it will not make people feel unwell, but it is often a warning of cervical spondylosis! If you don’t pay attention, long-term improper posture will make neck muscles spasm and swelling, leading to neck and shoulder pain and stiffness.

At the same time, it will also accelerate the degeneration of the cervical spine, the formation of osteophyte hyperplasia at the edge of the vertebral body, the degeneration and protrusion of the intervertebral disc, and the compression of nerves or blood vessels, resulting in numbness, fatigue, dizziness, unstable walking and other symptoms of the limbs.

The yoga asana shared today can simply and effectively improve your wealth bag and make your posture better at the same time! Bow head clan will rush! 01.

Cat type knees, hands on the ground, perpendicular to the ground.

Tighten your hips, point your fingers in front of your body, extend your head slightly forward, look at the ground with your eyes, and your waist and back parallel to the ground.


Sit straight on the ground with your legs overlapping, your right thigh pressing on your left thigh, and your arms hanging naturally on your side.

Bend your elbow, with the tip of your elbow facing the back of your head, and your fingertips facing down.

Bend your right elbow with your fingertips up, and clasp your fingers near your right shoulder.


Snake King Kong sits down, leaning forward, with his forehead on the ground, and his arms reaching forward to touch the ground.

Bend your arms, raise your head, collapse your waist, and keep your chest close to the ground.

The torso slowly moves forward along the ground.

At the end, straighten your arms, prop up your upper body, tilt your head back, and look up.

Repeat this for a total of 8 times.


Locust clench your fists and tighten your arms and hands.

Lift your legs quickly to the highest place, and pay attention to the straightness of your legs.


In downward dog pose, fake kneeling, straighten your back, sit your hips on your heels and breathe deeply.

Inhale, straighten your body up, and keep your head, shoulders, waist, and hips in the same line.

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