New Yoga Life

Yoga teacher also has qi deficiency? Blood deficiency! Coach repairs the 9 general formulas that are used, super healing!

Yoga instructors are always busy at work, such as membership courses, private courses, workshops, training, international retreats…

In the long run, teachers’ bodies will also suffer from “occupational diseases”.

The following problems are very common: 1.

Yoga teachers inevitably have to speak more during the teaching process, and even need to speak while doing, which is easy to cause the problem of qi deficiency.


When female yoga teachers come to the physiological period, they inevitably have to teach language and postures.

Women themselves are prone to Qi and blood deficiency, which will aggravate the problem of blood deficiency.


In addition, most teachers eat irregularly, and if they do not take good care of themselves, they will easily hurt the gastrointestinal tract.


Yoga teachers often walk barefoot on the floor.

When the weather is cold, it is easy to enter the cold air from the bottom of the feet, causing joint pain.

Therefore, it is important to learn how to maintain vitality.

It is usually multi-faceted coordination that allows yoga teachers to balance their physical and mental health.

In other words, it is particularly important for yoga teachers to pay attention to energy repair in daily life.

The following is the secret of six excellent yoga teachers abroad to keep full of energy: 1.

Sigrid Matthews “I get up early, drink lemonade before drinking coffee, meditate, do aerobic training for 30 to 45 minutes, practice yoga for 45 minutes to one hour every day.

I teach classes 2 to 3 times a week.” 2.

Aikubo moderation is the key to health.

Although my life is full of photos (I have a full-time job, yoga teaching, and I am also a mother of two children), I try not to be a perfectionist, which can reduce stress.

I try to practice Yoga asanas and meditation every day, although sometimes only for 5 minutes.

I tried to grow my own vegetables and eat sustainably purchased food, but I didn’t nervously adhere to certain strict diets.

We fully enjoy life.

I believe it is the key to health and happiness.

” 3.

Annie okerlin “I usually practice breathing in the morning and evening.

For the past five years, I have first adjusted my breathing and then meditated.

I practice asana every day, sometimes doing handstand series, sometimes at least several times a day.

I have been vegetarian for nearly a year, and I am still excited about the vitality and energy brought by vegetarian food!” 4.

Derekberes “I practice 6 days a week, combining aerobic exercise, high-intensity interval training and equipment training.

I also like hiking, swimming and, of course, yoga.

As a vegetarian, I also pay attention to my diet.

Meditation is the key to handling my emotions.” 5.DanNevins “I maintain my health and vitality through the combination of meditation and yoga, plus a comprehensive diet, including healthy animal protein.

The secret of my health is to love and accept my body…

Not only as my physical body, but also as my inner heart as a sacred creation.

Just as I will not pollute my intestines with terrible food, I will not let my mind be polluted by emotions, doubts and worries.


Chelsea Jackson Roberts “My daily practice includes at least 30 minutes of yoga, at least 10 minutes of meditation, and doing some public welfare activities.” In addition, we have brought a complete set of yoga postures to repair energy.

Whether you are a yoga instructor or a busy office worker, you can relax physically and mentally through this yoga sequence.

Hurry up and practice! ” Sit and stretch the simple sitting posture, inhale and exhale the spine, bend the upper body to the right, put the right hand on the right side, stretch the left hand up and stay for 8-10 breaths, open the chest on the other side to keep the simple sitting, inhale and stretch the spine with the blanket under the sitting bones, put both hands on the back of the head, and push the elbows backward to open, retract and exhale the shoulder blades, including the chest bow and back, and dynamically practice 8-10 groups of elbow retraction to support the big worship into the big worship, Keep your knees slightly wider than your shoulders.

Put a yoga pillow in front of your body to inhale and stretch your spine.

When you exhale, bend your body forward and support your upper body on the pillow.

Stay for 3 minutes in the big worship posture.

Keep your hands in the big worship posture.

Breathe in with your fingertips.

Extend your spine.

Stretch your side waist and exhale.

Move your hands to the right.

After staying for 1 minute, move your hands to the opposite side to practice banana style supine on the mat.

Stretch your arms over your head and keep your hips still.

Move your hands and legs to the left and put your right leg on your left leg, Hold the wrist of the right hand with the left hand for 1-2 minutes, change the other side of the needle eye supine position, bend the knees upward to inhale, bend the knees of the left leg, rotate the hips outward and keep the back of the left foot close to the front side of the right thigh for 1 minute, then change the other side of the supine spine twisting supine position, enter the supine spine twisting supine position, exhale, turn the knees to the left side of the left leg to the ground, relax the shoulders and stay for 1 minute, change the other side of the supine angle supine position, and put a yoga pillow under the back to inhale, The palms of the feet enter the angle breathing, the shoulders relax, and stay for 3 minutes.

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