Beautiful women can be cruel to themselves.
Here are 10 fat burning yoga postures, which are repeated for 3 groups each time, with a 2-minute rest between the groups.
1.
Phantom chair mountain standing posture, extend your hands upward, bend your knees and squat down until your big and small legs are at right angles, and your knees do not exceed your toes.
Pull in your abdomen and lift your chest to tighten the lines of your back and buttocks, and maintain 8 breaths.
2.
The soldier’s hands are in the shape of holding a gun, with his left foot straight knee extending backward and his body bent forward.
His left foot is lifted up at the same time, and his arm body and left leg are in a straight line.
Strengthen the strength and coordination of the back erector spinalis muscle, and maintain 5 breaths.
3 Half moon standing with your right foot bent on your knees, the same side of your hand landing on the ground to support your left foot lifting on your knees, your left hand pointing to the sky, your arm is in a straight line perpendicular to the ground, your chest is open to maintain five breaths, and the reverse exercise 4.
The four pillar support ramp enters, your elbows clamp your abdomen tight, and your elbows bend to 90 degrees to sculpt your arm lines and maintain five breaths 5.
Locust prone position, Put your hands on both sides of your body, lift your legs and upper body off the ground at the same time, tighten the lines of your hips and lower back, and maintain five breaths.
Practice dynamic exercises for five times.
6.
Diagonal hand support, keep your wrists tightened under your shoulders and your toes on the ground.
Your body is in a straight line, burning the fat of your abdomen and arms, and maintaining 10 breaths.
7.
Side panel type enter from the diagonal plate, with your right hand pointing to the sky and your feet together, and your left waist lifting up hard to make your body a plane, Burn the waist fat on the side and keep 10 breaths.
Reverse exercise 8.
Sit on the mat with your hands extended in front of your legs to support your hips obliquely behind you.
Lift your hips the same width as your shoulders.
Tighten your abdomen and tighten the back of your thighs to keep 10 breaths.
9.
Sit on the mat in boat style with your legs together and lift up to start abdominal strength.
Straighten your back and stretch your hands forward to burn abdominal fat.
Keep 5 breaths.
9.
Lie on your back and bend your knees in small bridge style, Open the knees and shoulder width heels close to the hips, lift the hips upward, pinch the shoulder blades inward, lift the chest to tighten the lines on the back of the thighs, keep 8 breaths, and invite your best friend to do fat burning yoga, so that mutual supervision will be more motivated.
Keep practicing yoga with a low-fat and high protein diet, and you will soon have a flat belly and buttocks.
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