Today, I’d like to share with you 20 common yoga postures, the methods of practicing against the wall.
The same postures can make your practice more in-depth, feel more intense, and have more obvious effects.
Let’s try it together: 1.
Strengthen the side extension.
Strengthen the side extension.
When the front foot abuts the wall, the extension of the legs and back will be more intense and in-depth.
When the back foot abuts the wall, the back legs will be more powerful, the body will be more stable, and the spine will be extended better.
2 Fighter 2, Fighter 2, front foot pushing wall can better activate leg muscles and lower leg butting, which can help knee and toe move in the same direction The phantom chair type phantom chair type leg clamp turns, activating the inner thigh muscles, trying to make the difference between the back completely against the wall and leaving the wall 6.
Triangular body facing and back against the wall can better keep the body in the same plane and the feet against the wall, which can better activate the legs to stretch the spine 7 The most common mistake of the side angle is that the body is no longer flat.
We can solve this problem by facing the wall and the back wall.
The feeling of the body is also different.
8-9.
Warrior 3+Twist Warrior 3 Push the wall by hand can help the body to be more stable.
Push the wall by foot can keep the back legs activated and the hips in neutral position.
The spine can be extended better, and even do twist exercises.
10 Grasping big toes with standing hands can help people with weak iliopsoas muscles who can’t grasp their feet or their feet are easy to fall off.
11.
Facing the wall with a half moon posture can help stabilize the body and keep it on the same plane.
Pushing the wall with feet can better stabilize the legs and allow the spine to expand.
Body clocking 12.
Opening the shoulder joint against the wall can’t open so you can practice at home against the wall.
13 Walking stick Yoga walking stick Yoga simple posture is not simply pushing both feet against the wall.
Fixing your feet first can make your legs more powerful, your spine more extended, and your back side of your legs can be effectively stretched.
14.
Sitting posture twist Yoga twist is always not deep? Try to practice against the wall in this way.
15.
The legs of boat type boat type can’t be stretched straight.
Practice against the wall in this way.
First stretch your legs to strengthen your abdominal muscles and iliopsoas muscles, and then slowly try to get your feet off the wall.
16.
Downward dog Yoga downward dog Yoga downward dog Yoga: the Yoga brick arm pushing the wall with both hands will feel very strong, and the spine of the Yoga brick arm pushing the wall with both feet will be better extended.
17.
Door bolt type door bolt type try this practice against the wall.
The feeling is really super strong.
18 Head handstand, head handstand, which is more challenging for you to try in different wall leaning practices 19.
If you want to get elbow handstand, do the wall leaning dolphin pose first, then try to climb the wall slowly, and finally leave the wall 20.
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