It’s almost past summer to check yoga knowledge every day.
Needless to say, you must not lose a pound after three months of clamoring for “slimming season”.
Another “autumn fat” in autumn? How about hoarding three jin of meat for winter? Wake up, sister! Today, let’s talk less about it.
Let’s give you a group of yoga sequences to squeeze the fat.
The waterfall sweat will squeeze your fat.
Hang on! 1.
The triangle variant stands on the mat, with the left leg to the left and the toe to the left; Raise your arms with palms facing each other, tighten your core, and lean your upper body to the left; Keep the action for 3-5 minutes and practice 3 groups.
Standing in Mountain Pose in phantom chair style, inhale with hands upward and stretch the spine; Exhale and bend your knees downward for 3-5 minutes, practice in 3 groups; Note: The knees should not exceed the toes, the hips should be as far back as possible, the tailbone should be rolled, and the hip muscles should be started consciously, with the center of gravity in the middle of the feet.
Soldiers stand on the mat in three positions, inhale with hands folded up, fingers open, palms facing each other; Exhale forward, lift the left leg, and the body is parallel to the ground in a straight line; Keep the movement for 3-5 minutes, and practice on the other side in 3 groups.
Attention: Keep hips upright, and activate hip and thigh muscles.
Side plank type leg lifting diagonal plate preparation, support the ground with the left hand, turn the body to the right, and enter the side plank; Keep your left foot on the ground, your right leg straight up, and your right hand pointing to the sky; Keep the movement for 3-5 minutes, and practice on the other side in 3 groups.
Enter in a dolphin kneeling position, with palms as wide as shoulders and knees as wide as hips.
Exhale, push your feet on the ground, and lift your hips to make your body an inverted V shape.
Bend your elbows, press your body forward, lift your toes, and touch the cushion surface with your head; Keep the action for 3-5 minutes and practice 3 groups.
On the one leg bow prone mat, stretch your hands and feet straight, and inhale the upper body and legs upward; Bend your right calf upward, hold your ankle with your right hand, and look down; Keep the movement for 3-5 minutes, and practice on the other side in 3 groups.
Sit and stand in reverse cane style, bend your knees, put your hands behind your hips, and put your fingertips forward; Exhale and push the floor with both hands, hips up, and enter the table pose; Stabilize your body, stretch your legs straight forward, and put your shoulders directly above your hands; Keep the movement for 3-5 minutes, practice 3 groups, pay attention to the neck on the extension line of the spine, and do not hold your breath.
On the boat type twist seat cushion, lift your legs upward, and extend your hands forward from the ground with palms facing each other; Keep your body stable, bend your legs, and turn your arms to the right; Keep the movement for 3-5 minutes, and practice on the other side in 3 groups.
Content source: Yoga Network (pictures and texts are from the network.
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