As an ancient saying goes, “The lotus grows out of clear water and is naturally carved.” The meaning of this sentence is that hibiscus grows out of clear water, which is fresh and bright, beautiful in nature, without any deliberate carving and decoration.
But now girls are busy working and taking care of their families every day.
Their diet and rest are very irregular.
In the long run, it is easy to cause their own endocrine disorder.
The toxins accumulated in their bodies cannot be eliminated in time, causing acne, pigmentation and other skin problems.
It is difficult to achieve the beauty of lotus out of water.
In order to maintain the brilliance, many girls choose cosmetics to decorate themselves and cover up the defects on their skin.
Although they gain temporary beauty, they still lack confidence in psychology.
We should start from where we fall.
Since it is the skin problem caused by our own endocrine, we should start from here.
The first thing we need to do is to improve our eating habits, eat regularly and fixedly every day, plan the rest and work time reasonably, put an end to staying up late and working overtime, and take care of our skin and appearance.
Last but not least, adhere to yoga to maintain internal organs, promote blood circulation, improve metabolism, make the liver and kidney detoxification system work better, and completely remove toxins from the body, making our skin red, white and shiny.
Detoxification and beauty yoga I: simple twist (left): slowly exhale, bend the right knee, step on the ground with the right foot, hold the thigh with the right hand, and exhale, the left hand drives the body to turn left and backward.
Keep the pelvis forward, and let the right hip contract more.
Inhale from the sacrum, and let the spine rise section by section.
When exhaling, the front hand pushes the bottom, deepening the twist, opening the shoulder, starting from the abdomen, and the abdomen and chest are backward in turn.
When inhaling, slowly return to the upright position, with the legs facing forward, and restore the sitting posture.
Detoxifying and beautifying yoga 2: detailed explanation of rabbit action: slowly exhale and bend your knees, spread your arms flat, place your hips on your heels, and stretch your hands forward.
When you exhale next, hold your heels with both hands, touch the yoga mat with your forehead, and lift your hips up when you inhale, so that your back arches naturally and the rabbit posture is maintained.
The hands are like bearings to tightly hold the heels, so as not to let them move any more.
The shoulders should look for the direction of the hips to close, and the hips should look up, looking for the sky, so that the whole back can be extended.
Press the instep and toes down, and the shin of the lower leg sinks to relieve the pressure on the knee joint, maintain uniform breathing, and lower the hips when exhaling to relax the shoulders.
Detoxification Yoga III: downward dog twist (left): We start the following dog moves, slowly exhale, put our right hand on the left ankle, turn our body to downward dog twist, push the front paws forward and downward, and always keep our waist extended.
Lift the sitting bone upward, push the thigh back, and slowly exhale.
When exhaling, deepen the range of body twisting, inhale deeply and long.
When inhaled, keep the abdomen lengthened to maintain the natural curvature of the lumbar spine.
The next exhaling arm will return to the downward dog pose.
Real beauty does not need to be adorned with makeup.
Adhere to yoga, a healthy fitness exercise, to fundamentally change our skin, develop self-confidence and style!..