Yoga has always been regarded as a sport that can experience happiness and tranquility.
However, the next 10 yoga habits to share may make you unable to really relax and experience inner peace in practice, and your yoga effect will be greatly reduced! 1.
Breathing without rhythm In yoga practice, every movement should be perfectly combined with breathing.
For example, when starting to practice the Sun Salutation movement.
First inhale, raise your arms, then exhale, and slowly fold your arms forward.
Rhythmic breathing can make you get a sense of flow in yoga practice.
This can not only make the practitioner feel calm in his heart, but also make his brain pay more attention to every movement, so as to avoid damage and improve his body balance.
2 abdominal relaxation in the process of practicing yoga, correct breathing not only needs to inhale air into the chest area, but also needs to feel the expansion and adduction of ribs.
In each breath, you can use your abdominal muscles to press your navel against your spine.
As you inhale, fill your chest with air and keep your abdominal muscles flat.
Using abdominal muscles in breathing can not only help you breathe correctly, but also protect your waist from pain or injury.
3 Unnecessary strained toes, hunched shoulders, and white joints, we can’t see any sense of relaxation, can we? For some positions with high intensity, you need to practice starting your whole body strength and concentrate, and persist in five breaths, but please remember to avoid unnecessary tension during this period.
To consciously relax your muscles, you don’t need to be too nervous.
Believe in yourself, you can do it! The reckless stretching muscle yoga requires us to pay attention to breathing and experience inner happiness.
However, if your personality contains some competitive potential, you may have an uncontrollable desire to surpass others and try to keep consistent with its practice posture.
This will probably strain your muscles.
When practicing, just keep it within your maximum tolerance.
You can imitate other people’s postures, but don’t damage your own muscles.
No matter what kind of yoga you practice, the teacher will tell you that the zombie style is very important.
In fact, many people don’t want to do this challenging pose.
We are all good at working hard, forgetting how to be quiet, doing nothing and thinking nothing.
The other posture is ploughing, and the corpse style is harvest.
6 it is difficult to focus on doing your own exercises without comparing with others, but this is what you should do.
Don’t really care what others are doing.
When you think others are better than you, stop thinking! Also, don’t get too excited and feel like you are doing better than others.
Follow your own path, stay true to you, and stop this behavior, otherwise it will hurt people around you.
7 monkey thinking what do you think when you practice yoga? I hope you will say no.
When practicing yoga or meditation, we will give our brains a small holiday.
Nothing else will interfere with you.
Don’t have any distractions.
8 Too fast indoor cycling and CrossFit fitness methods emphasize speed: complete specific movements in a certain time.
These fitness methods have their own sometimes, high-intensity intermittent exercise can be a good exercise of the heart and lungs.
But yoga needs to slow down.
It will be better to slow down a little.
Sometimes it may be more difficult to slow down.
In fact, it emphasizes the endurance of the body.
The next time you find yourself doing Vinyasa (Four Pillars, Up Dog, Down Dog) quickly, slow down and do each pose well.
In fact, it will be more difficult.
9 You should pay attention to many details when you practice postures with your feet too far or too close: breathe, keep postures, focus and relax at the same time, it will be easy to breathe some details.
The distance between your feet has a great impact on your body alignment.
Too close will cause knee pain, and too far will stretch the back of the thigh too much.
How do you know how far your warrior feet are? Everyone’s body is different.
Don’t compare with others’.
Ask the yoga teacher to find the proper distance between your feet.
10 Drinking water during practice seems to say that you should drink more water during exercise.
Why is yoga different? If you really study yoga practice carefully, you will find that the ancient yoga suggests that we drink water two hours before practice and half an hour after practice.
When you practice, fire will be generated inside to help detoxify and give you energy.
And water will extinguish the fire.
Of course, if you are really thirsty before class, you can still drink some.
It is recommended not to drink water during practice.
Master Iyengar said, “Yoga is like music.
The rhythm of the body, the melody of the heart and the soul create a symphony of life in harmony.” The bad habits in yoga practice are like out of tune music.
You need to adjust in time and develop good yoga habits to make your yoga better.
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