All beauty comes from long-term preparation.
The most advanced beauty of a woman can only be achieved through self-discipline.
It is true that the beauty of a young girl is natural.
It is difficult to think whether a face full of collagen is beautiful.
After all, youth itself is a kind of beauty.
But I appreciate the women who are over the age but still adhere to self-discipline yoga.
Even if they have no natural beauty, even if the crow’s feet lines at the corners of their eyes are looming, they can still have a generous, confident, delicate and elegant temperament, They know that a woman’s greatest strength is not her appearance, but her self-discipline.
With the self-discipline ability, nothing can be done, especially when practicing yoga.
When self-discipline becomes an instinctive habit, you will get all the benefits of yoga.
1.
Health.
Only those who persist in practicing for many years can maintain good posture at any time.
There is no turtle neck, round shoulders, hunchbacks, rich bags, XO legs, wide false crotch, collapsed hips, no scoliosis Backache…
No disease, light body, healthier life.
2.
The good body of a woman with good body was given by her parents before 30 years old and repaired by her own sweat after 30 years old.
It is not difficult to grow beautiful, but it is still beautiful after many years.
3 Good temperament: no matter how beautiful a woman’s face is, it will eventually age with the years.
Only the elegant temperament will become more charming in the precipitation of the years.
Compared with the inborn beautiful woman, the acquired temperament is obviously more irresistible because it is a beauty that has been integrated into the bones.
4 Good mood: nothing can be solved in a yoga class.
Yoga backward bending will drive away all your bad emotions.
Yoga forward bending will teach you humility.
Yoga reverse will teach you tolerance.
Yoga handstand will teach you to think from another angle.
Why are yoga practitioners happy? The positive energy answer may be here Alert and clear brain: Yoga seems to be practicing asana, but in fact, the real role of asana is to restrain and train the brain.
Yoga seems to be practicing breathing, but in fact, the real role of breathing is to empty all illusions and distractions in the heart, control emotions, and make the heart more peaceful and the mind more alert and clear.
6.
The younger you live, the healthier you are, and the body is perfect People who are calm and happy will naturally live younger and more beautiful.
Therefore, never underestimate a woman who practices self-discipline yoga because there is a person’s persistence, restraint and high requirements behind self-discipline.
When you decide to start yoga, do not give up.
Please adhere to self-discipline! Please add ▼ long press the QR code to add yoga video class ▼ Yoga Master Workshop ▼ click the lower left corner to enter the selection of yoga supplies..