Follow us with the blue words on it! When we first practiced yoga, we held our own goals and were full of good hopes in order to obtain the maximum effect of yoga.
But the reality is that most beginners of yoga will be very stiff.
Especially after the age of 35, not only many movements can’t be done, but if they still lack cognition and understanding, do not know what to practice every day, do not know the taboos of yoga, and use incorrect practice methods and concepts, it is more likely to cause “yoga injuries”.
Therefore, when practicing yoga, it is particularly important to take full account of your flexibility, balance and strength, and follow the exercise principle of “acting according to your ability”; If you want to ensure that your body and limbs are not stiff during yoga practice.
Warm up is particularly important in a complete set of yoga exercises.
No matter the yoga instructor or the trainee student, today we will introduce a group of yoga warm-up exercises, and arrange the exercise content reasonably according to their own conditions.
Oh~01 Vajra sitting preparation, knees and feet together, bend elbows, let the elbows and forearms do opening and closing movements with breathing, dynamic exercise 15-30 times, 02 hands cross fist, forearms close to the wrist, pay attention to shoulder relaxation, dynamic exercise 30 times, Exchange your fingers and repeat exercise 03.
Make a fist with your right hand, wrap your left hand around your right hand, inhale, and stretch your spine upward.
Relax your shoulders for 15 times.
Repeat the 04 four corner kneeling posture on the opposite side, inhale with your fingertips toward your knees and extend your spine.
Exhale your hips and look for your heels to breathe.
Perform dynamic exercise for 15-30 times.
05 Four corner kneeling posture, with your hands breathing directly under your shoulders, feel the opening and closing of your shoulder blades, and then bend your elbows to do push ups to breathe, 12 times of dynamic exercise: 06 Slant board preparation.
Exhale your shoulders right above your hands and move your body weight forward.
Inhale to restore the Slant board to cooperate with your breathing.
15-30 times of dynamic exercise: 07 Move from the Slant board to exhale backward.
Inhale your hands forward in dog style.
Press the palms of your hands with your feet to feel the extension of the back of your thighs.
Stop for 8 breaths and watch each one before you go 👍。.