In daily work and life, some people will feel numbness, weakness and other symptoms when they sit longer and longer, which is called sciatica.
The onset age of sciatica is usually about 40 years old, and sciatica refers to the pain in the sciatic nerve pathway and its distribution area.
That is to say, the pain of buttocks, back of thighs, back and outer sides of lower legs and outer edge of feet caused by any reason is called sciatica.
Today, I recommend 7 yoga movements to you, which can effectively relieve sciatica.
Stick to it for five minutes every day and make you feel comfortable all over the day! 1.
Stick stand, with legs straight and feet closed, with hands on both sides of hips to stretch the spine, breathe deeply, and keep for 1 minute, Step on the floor with your feet aligned with your knees, take the bricks and place them under your hips.
Keep the sacrum position for 1 minute.
Change sides.
4.
The right leg of the half pigeon pose is forward, and the lower leg and knee are on the ground.
Fold and extend your feet back, and keep them for 1 minute.
Change sides, Breathe in with your hands under your shoulders, lift your head, chest, and abdomen off the ground, and straighten your arms for 1 minute.
7.
Sit up, twist your sit up, bend your left knee, bend your right knee with your left heel outside your right hip, twist your right foot outside your left thigh, put your left elbow against the outside of your right knee cap, hold your right hand back for 1 minute, and change sides..