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Hormone balance plays an important role in human health.
We can understand hormones as “hormones”, which are important substances for regulating normal activities of the body.
Hormones can affect human growth, development and emotion, and are also important substances to maintain the balanced operation of organs.
Once hormones are out of balance, the body will also suffer from various health problems.
How to judge whether you have hormonal imbalance? The above performances can be roughly used as the basis: 1.
When you have weight gain or loss and muscle mass loss in a short time, you need to pay attention.
2.
Attention should also be paid to the dark and yellow skin, dryness, difficulty in concentrating, and anxiety or depression.
While yoga practice is a more effective exercise to balance hormones, many scientific investigations have found that persisting in yoga can improve sub-health and balance body hormones! Today, share a set of women’s exclusive series and collect it! 01.
Lie on the back to support the butterfly style.
Place the yoga block and pillow pad on the bottom of the back and sit on the hip.
Put the palms of your feet into the butterfly style for breathing.
Slowly lie back on the accessories and sink your shoulders.
Stay for 3-5 minutes.
02.
Deer twist exits from the upper integrated style.
Slowly sit up and turn the right hip outward, and turn the left hip inward into the deer style.
Put the yoga pillow under the body to breathe, and tighten the core, Twist your body to the right and slowly lie on the yoga pillow for 2-3 minutes, then switch to the other side 03.
Butterflies bend forward and exit from the deer pose, then enter the butterfly bend forward and inhale.
The palms of your feet use the yoga block and the pillow as support to exhale, and tighten the core.
Stay forward for 3-5 minutes.
04.
Supine semi hero supine position.
Place the yoga block and pillow under your back and bend your right leg, with the instep touching the ground, exhale, and tighten the core body slowly backward, Bend your left leg, hold your hands for 2-3 minutes, and then switch to the other side 05.
Sit and sit in a forward bending position, rotate your right hip outward, inhale with your instep close to the ground, extend your spine, exhale, and tighten your core body to bend forward.
Put a yoga pillow under your body for 2-3 minutes, and then switch to the other side 06.
Lie on the face of a lion, put a yoga pillow under your pubis, inhale, land your elbows on the ground, exhale with your forearms close to the ground, and tighten your core, Put yoga bricks under the chest and forehead, stay for 2-3 minutes 07.
Kneel on the baby’s knees, put yoga pillows under the body, stay for 2-3 minutes 08.
Relax in the supine position, put yoga pillows under the knee sockets, put yoga bricks under the heels, and rest for 5-8 minutes when you are tired, Open the mat and practice this set of repair yoga If the source of the content published on this official account is indicated, the copyright belongs to the original source (those that cannot be verified or whose source is not indicated are all collected from the Internet)..