(Click for audio learning) The pictures of yoga and weight loss yoga are from the Internet ◇◇◇◇◇◇◇◇◇◇◇ There is no fat under the belly button, which is close to the rich nerve endings and nerve plexus, so it is particularly sensitive to external stimulation and easy to be attacked by cold evil.
Once the navel gets cold, it may cause the following three major hazards to the health: 1.
It causes pelvic congestion.
Behind the abdomen is the pelvic cavity.
There are many vessels in the pelvic cavity, and the tube wall is very thin.
The original blood will slow down here.
If the blood gets cold, the blood will coagulate.
Pelvic congestion may form.
This disease, also known as “pelvic congestion syndrome”, cannot be found by routine inspection, may cause pelvic pain, Lumbosacral pain, sexual intercourse pain, menorrhagia, leucorrhea, etc.
2.
Dysmenorrhea Bellybutton Eye is a point of the human body, called Shenque Point.
It is connected with the five viscera and six viscera of the human body, especially when the belly button and the lower abdomen are close to each other.
Frequent exposure of the belly button will allow more cold air to pass through the belly button and enter the uterus in the lower abdomen.
If there is cold air in the uterus, it will cause uterine cold, which will not only lead to dysmenorrhea, but even infertility.
1.
It will cause abdominal pain if the abdomen is cold for too long.
In terms of acute abdominal pain, it is a common emergency disease, often caused by certain stimulation of viscera and organs, and abdominal cooling is one of the common cases.
This is why no matter how hot it is when we are young, adults will definitely let us cover our stomachs before going to bed.
Slant board – single leg four pillars 1.
Slant board supports, with hands directly below the shoulders, the core is tightened and exhaled, with elbows bent and clamped to the torso, entering the four pillar style 2.
Inhale, lift the right leg up, and do not turn the hips 3.
Exhale and fall the leg, push the hands to the ground when inhaling, and return to the slant board 4.
Cooperate with breathing, and practice 5-8 groups alternately from left to right..