Follow us with the blue words on it! Effective practice of back bending? It is believed that this is a question that many Ga people have when practicing yoga.
We often tell Ga people that the practice of backward bending posture should be upright, the spine should be extended, and the rhomboid muscle of the back should be activated.
But many yoga beginners will say that I know what you said, but the “concubine” still can’t do it…
Indeed, for yoga beginners, it is difficult to do a good job of deep back bending, because the foundation of body back bending has not been laid yet when they first started to touch yoga.
So, how can yoga beginners establish the foundation for backbends and prepare for deep backbends? Today, I would like to recommend some yoga backbends for beginners.
Locust Pose.
01 Locust Pose, a posture with many benefits, opens the chest cavity, beautiful back, and raises the hips.
02 Crescent backbend, fully extends the spine and adds backbend, instantly increases the aesthetic feeling.
03 How about practicing this version if you can’t do wild pose? Is it the same beautiful wild style? 04 Wild style takes pictures like this, super beautiful bow style.
05 Bow style is difficult to complete the camel style variant without a certain yoga foundation.
06 This variant has high requirements for core strength and can also practice like this.
07 This camel style variant is not only beautiful in taking pictures, but also very temperament.
08 The most classic camel style, This background is also beautiful.
Frequent practice of Camel Pose can prevent chest sagging.
09 Wheel Pose is a kind of one leg wheel pose that many yoga people love 10.
The difficulty of the back bending single leg wheeled pose is four stars.
Can you do it? Although the back bending posture of yoga is very beautiful, we must pay attention to full warm-up during the practice process to avoid squeezing the lumbar! Let’s go after we’ve seen everything 👍。.