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At the beginning of yoga, it is easy to make mistakes if you do not have a sense of alignment and the right way of exerting force.
The posture looks similar, but it is not.
Today, I will show you 5 yoga poses that are easy to do wrong.
1.
Plough beginners practice Plough Pose.
The back is easy to bow.
If the chest cavity collapses, you can use a yoga belt to prevent elbows from sliding outward.
Use a yoga blanket to make the neck more comfortable.
The sitting bones extend upward and straighten the back, It is difficult to lift your feet off the ground.
You should bow your head and back.
When your knees are close to your chest, your arms are not vertical to the ground, and your shoulders are in front of your wrists.
4.
Head handstand is the most common mistake for beginners to make.
If your elbows are too open, your big arms are not strong, and your shoulders cannot be lifted up.
When the shoulder pressure is high, your shoulder blades will squeeze together.
The elbows should be the same width as your shoulders.
When your big arms are vertical to the ground, it is easier for your shoulder blades to expand, Shoulders are stable and powerful 5.
Shoulder handstands are the same.
Shoulder handstands are also very easy to open the elbows too much.
At this time, the hips are not high enough, and the spine can not be straightened with a yoga belt.
The position of the fixed elbows remains unchanged.
The same width as the shoulder can better let the spine straighten and practice yoga postures.
You should know the basic knowledge of alignment and the correct way to generate force, so that you can get twice the result with half the effort- Bonus Message – Today’s topic: Posture should be stable and powerful, not collapsed.
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Yoga video number ▼ Good article ▼ in the near future.