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Some obesity may be caused by sleeping late, being stressed, eating and living irregularly, and being in sub-health.
How to judge whether you are obese or really obese? The puffy physique 1, the appetite is not big, the food is not much.
2.
It is easy to feel swelling of hands and feet, especially when squatting, the feeling of calf swelling is strong; Compared with the upper body, the lower body is more fat.
3.
His face is pale or bluish, he is weak and afraid of cold; It is not easy to sweat and has white phlegm.
4.
Usually, I seldom exercise, and my muscles are loose and floating.
It’s easy to lose weight for puffy kids.
A few exercise moves, 10 minutes of fast sweating, and crazy fat reduction can be practiced at home! The following 9 actions, each action 10-15 times, can be repeated many times according to your own situation!! Simple action, suitable for both men and women! Disclaimer: Source network.
Weight Loss Methods Tribe.