Follow us with the blue words on it! Traditional Chinese medicine believes that shoulder and neck are the crossroads of human health! Because it bears our head, spreads all over the nervous system, and has our chest and lumbar vertebrae underneath.
Once there is a problem with the shoulder and neck, you will feel particularly uncomfortable! The so-called: prevention is far more important than treatment.
It is particularly important to maintain the shoulders and neck at ordinary times! Today, we share 9 shoulder and neck yoga movements.
They are simple and can relax at home.
Collect them quickly and practice them once a day! Action 1.
Stand with your feet the same width as your hips, and keep your back straight.
Inhale, and place your left elbow on the back of your body.
Put your right hand over your left ear.
Exhale, and turn your head slightly to the right.
Lower your left shoulder to the right, away from your ears.
Stop for 10-12 breaths, and then switch sides.
2.
Inhale, rotate your left arm outward, and stretch your hand upward.
Bend your elbow backward, Keep the palm close to the back.
Hold the left elbow with the right hand and slowly approach the head.
Start the core, stop for 10-12 breaths, and then switch sides.
3.
Inhale, pull the right arm inward, and place the right hand flat against the chest.
Bend the left elbow, and clamp the right hand inside the arm.
The left arm pulls the right arm toward the body.
Feel the stretching of the outside of the right arm.
Stop for 10-12 breaths, and then switch sides.
4.
Mountain stance, Move your shoulders around backwards.
Put your hands on your back, clasp your fingers, and straighten your arms.
Exhale, tighten your core, and pull your shoulder blades in the middle.
Open your chest, and stop for 10-12 breathing movements, Exercise 10-15 movements dynamically 6.
Kneel on your knees, keep your thighs vertical to the ground.
Exhale, tighten your core, and pass your right hand through the left armpit.
Keep your right shoulder on the center line of your body, and your side on the ground.
After staying for 1-2 minutes, switch to the other side.
7.
Exit from the previous movement, kneel on your knees.
Extend your arms straight and forward, and your forehead on the ground.
Extend your lumbar spine, Keep your thighs vertical to the ground.
Start the core and stay for 1-2 minutes.
8.
Sit simply, inhale, and bend your elbows backward with your right hand.
Hold your right wrist backward with your left hand.
Exhale, tighten the core, and slowly sink your right shoulder.
Pull your right hand to the left with force with your left hand.
Hold for 10-12 breaths, and switch to the other side.
9.
Exit from the previous action, and stretch your legs forward.
Inhale, Put your hands back on your back.
Turn your shoulders back and sink, and open your chest Start with the core, stay 10-12 breaths to protect the health of the shoulders and neck, and start with “less bow”! Let’s go after we’ve seen everything 👍。.